Leisha Drews, RN, FDN-P, holistic hormone coach, period expert
242 episodes
2 days ago
Lately, every time I talk to a client (or honestly, a friend), the same thing comes up: “I’m so tired. I’m taking electrolytes, eating clean, supplementing magnesium… doing everything right, but I still feel off.” And I get it because I’ve been feeling that too. So, I sat down with my friend Dr. Heather Rhodes, and we started comparing notes - our clients’ labs, our own tests, and all the little things women are saying right now. What we discovered finally made a lot of sense when we truly to...
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Lately, every time I talk to a client (or honestly, a friend), the same thing comes up: “I’m so tired. I’m taking electrolytes, eating clean, supplementing magnesium… doing everything right, but I still feel off.” And I get it because I’ve been feeling that too. So, I sat down with my friend Dr. Heather Rhodes, and we started comparing notes - our clients’ labs, our own tests, and all the little things women are saying right now. What we discovered finally made a lot of sense when we truly to...
E234: 2 Signs You're Not Eating Enough Protein for Balanced Hormones & How To Fix It
Let’s get real for a minute: Are you still feeling hangry, cranky, and wiped out all too often, even while doing your best to eat clean and healthy? I’ve been right where you are - frustrated and exhausted - until I realized I was missing balance with one super important thing: protein. And yes, I know you’ve heard a million times that protein matters. But what if you’re still not getting it right, even when you think you are? I was making the same mistake for years. That’s why I made t...
Lately, every time I talk to a client (or honestly, a friend), the same thing comes up: “I’m so tired. I’m taking electrolytes, eating clean, supplementing magnesium… doing everything right, but I still feel off.” And I get it because I’ve been feeling that too. So, I sat down with my friend Dr. Heather Rhodes, and we started comparing notes - our clients’ labs, our own tests, and all the little things women are saying right now. What we discovered finally made a lot of sense when we truly to...
