In this episode of Happily Holistic, Amy speaks with Kate Eckman, executive leadership coach and mindfulness expert. Kate’s new book, The Full Spirit Workout, is a 10-step system to shed your self-doubt, strengthen your spiritual core, and create a fun and fulfilling life. Kate’s method is based on discovering who we truly are and what we truly want outside of societal influence.

Amy and Kate discuss:

• Kate’s background as a high-achieving competitive athlete, professional model, and TV presenter
• How to work in a more conscious and deliberate way, which leads to performing at a higher level with more creativity
• How achieving our goals happens in the quiet time and stillness rather than the grind and hustle
• Her new book - The Full Spirit Workout - which teaches people how to achieve success while feeling good and focusing on the whole person

Links

Website: Kateeckman.tv

IG: kateeckman