98 - 5 things to do when you feel like sh*t and 4 things you shouldn't do

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Happily Ever After with Hannah Harvey

Hannah Harvey

101 episodes

6 days ago

Welcome to Happily Ever After… the podcast about the world of divorce, uncoupling and making peace with yourself after heartbreak. Each episode covers a different but often challenging topic like addiction, domestic abuse, and mental health matters. If that sounds grim, it’s really quite the opposite. The focus is ALWAYS on the positive, as my guests and I explore to take control of your life after trauma.

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Relationships

Society & Culture

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98 - 5 things to do when you feel like sh*t and 4 things you shouldn't do

Happily Ever After with Hannah Harvey

35 minutes 24 seconds

8 months ago

98 - 5 things to do when you feel like sh*t and 4 things you shouldn't do

This week on Happily Ever After I'm sharing what I do on a bad day - almost like a checklist, so I know exactly what to do and I don't have to think about it - so I end the day better than I started it.

It's 5 things TO DO and 4 things NOT to do. See what you think and let me know if I've missed any of your must do things for a bad day! DM me on instagram @hannahharveyUK or drop me a message through my substack: Hannahharveyuk.substack.com

In this show I talk about...

My spring events:

Re-emerge Spring Workshop: 10th March, 7-8pm (£15)
Yoga and Vision Board Evening Retreat - 14th March, 6-8:30pm (£58)
6 weeks of Venus Yoga: starts 14th March 2025, 6pm (£90)
Spring Equinox Fire Ceremony: 21st March, 6-8pm (£47)

Love Notes:

Love Notes Membership - includes meditation library, live meditations, 7-day Resets -
7-days of Calm: Get the Day 1, 10 min meditation calming for FREE here

Also: