Today I bring you the second part of my chat with my own therapist, Johnny Morton, from Blue Talking Therapies.

Johnny supported me through recovering from PTSD, anxiety and (I discovered in last week's episode which explains everything about these different conditions) depression symptoms after my relationship with my ex-husband broke down and throughout a rather traumatic divorce.

Johnny gives loads of advice about how to manage our emotions after the recovery has taken place - because while we can recover from the immediate issues of these conditions, the thing that caused it in the first place (trauma, negative thoughts of self, our believe systems) never go away.

He talks about compassion, balanced views, slowing down and other incredible techniques for coping with life after trauma and difficulties.

You can listen to last week's episode with Johnny here: 84 - Panic Attacks, PTSD and Trauma in Divorce with my Therapist, Johnny Morton