Ah, the illusive pursuit of happiness! Overwhelm, stress, time scarcity, and modern day life have such a huge impact on the way we feel. The treadmill can leave us feeling like a calm, peaceful, happy existence is just for the instagram squares, am I right?

Or is it?

If I told you it might just be possible to tip the balance from manic to happier with 6 simple steps*, would you be willing to give it a try? Great, come and have a listen :)

*only one of them includes an Inside Out reference! And yes I'm very exited for Inside Out 2 this month!!!