What happens when the system you trusted no longer fits? When your body says no—but the world says yes? In this episode of Happily Ever After.. What Now?, I’m joined by Denise Graham, an In-Bodied Horsewoman, movement medicine artist, and founder of Embody the Herd. We explore what it means to truly trust your body wisdom which is key to reconnect with your body, break free from outdated systems, and reconnect with the wild, wise, full-colour version of yourself. Denise doesn’t just teach ...
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What happens when the system you trusted no longer fits? When your body says no—but the world says yes? In this episode of Happily Ever After.. What Now?, I’m joined by Denise Graham, an In-Bodied Horsewoman, movement medicine artist, and founder of Embody the Herd. We explore what it means to truly trust your body wisdom which is key to reconnect with your body, break free from outdated systems, and reconnect with the wild, wise, full-colour version of yourself. Denise doesn’t just teach ...
S2 E1 Nutrition for Women: What Now? When the diet didn’t work ft Lauren Leitner
Happily Ever After... What Now?
47 minutes
5 months ago
S2 E1 Nutrition for Women: What Now? When the diet didn’t work ft Lauren Leitner
Welcome to Season 2 of Happily Ever After.. What Now? In this episode, host Kiri Honey explores the complex world of dieting, food relationships, and body image with expert guest Lauren Leitner, a certified health and wellness coach. Lauren shares her personal journey from restrictive eating, food guilt, and body shaming to finding freedom through plant-based nutrition, mindfulness, and movement. The discussion sheds light on why traditional diets fail, how to build a joyful...
Happily Ever After... What Now?
What happens when the system you trusted no longer fits? When your body says no—but the world says yes? In this episode of Happily Ever After.. What Now?, I’m joined by Denise Graham, an In-Bodied Horsewoman, movement medicine artist, and founder of Embody the Herd. We explore what it means to truly trust your body wisdom which is key to reconnect with your body, break free from outdated systems, and reconnect with the wild, wise, full-colour version of yourself. Denise doesn’t just teach ...
