Does your fitness journey feel more like a JOB than a JOY? With deep dives into important topics related to mindset, motivation, and much more, Dr. Kelly Doell (author of Feel Like It) exposes the real mental obstacles to our success. You'll also receive simple, actionable strategies to help you create the fiercely loyal relationship with exercise you need to get the benefits researchers rave about.
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Does your fitness journey feel more like a JOB than a JOY? With deep dives into important topics related to mindset, motivation, and much more, Dr. Kelly Doell (author of Feel Like It) exposes the real mental obstacles to our success. You'll also receive simple, actionable strategies to help you create the fiercely loyal relationship with exercise you need to get the benefits researchers rave about.
49 [Interview] Dr. Jason Brooks: Does Your Rest Match Your Stress?
Happily Ever Active with Kelly Doell
51 minutes
5 years ago
49 [Interview] Dr. Jason Brooks: Does Your Rest Match Your Stress?
How well do you take care of the machine? This week, I dig down with philosophical mental performance coach, Dr. Jason Brooks, about the often neglected necessity of recovery. Not only does Jason drop some brilliant advice for dealing with mental resistance to exercise, he infuses the show with compelling stories from his field work in medicine and elite sport. Tune in for several practical tips on how you can better replenish energy stores to perform more optimally in the moments that matter.
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Dr. Brooks on IG: @dr.jabro
Dr. Brooks on Twitter: @phenomenaldocs
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Kelly on IG: @kelly.doell
HEA on IG: @happilyeveractiveshow
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Jason references a New Yorker article entitled The Physical Genius: https://www.newyorker.com/magazine/1999/08/02/the-physical-genius
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Feel Like It available on Amazon: https://www.amazon.ca/Feel-Like-Makeover-Motivation-Happily-ebook/dp/B07NFF9G8N
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Become a patron with Patreon: https://www.patreon.com/kellydoell
Happily Ever Active with Kelly Doell
Does your fitness journey feel more like a JOB than a JOY? With deep dives into important topics related to mindset, motivation, and much more, Dr. Kelly Doell (author of Feel Like It) exposes the real mental obstacles to our success. You'll also receive simple, actionable strategies to help you create the fiercely loyal relationship with exercise you need to get the benefits researchers rave about.
