Does your fitness journey feel more like a JOB than a JOY? With deep dives into important topics related to mindset, motivation, and much more, Dr. Kelly Doell (author of Feel Like It) exposes the real mental obstacles to our success. You'll also receive simple, actionable strategies to help you create the fiercely loyal relationship with exercise you need to get the benefits researchers rave about.
All content for Happily Ever Active with Kelly Doell is the property of happilyeveractive and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Does your fitness journey feel more like a JOB than a JOY? With deep dives into important topics related to mindset, motivation, and much more, Dr. Kelly Doell (author of Feel Like It) exposes the real mental obstacles to our success. You'll also receive simple, actionable strategies to help you create the fiercely loyal relationship with exercise you need to get the benefits researchers rave about.
Are being taken for a ride? Let's revisit a problematic pattern we've all experienced at some point on our fitness journey - The Pain Pendulum. Find out what it is, why we need to talk about it before the New Year, and what you can do to stop it. If you struggle with your motivation to exercise, and New Years Resolutions never work, then this is the episode you need.
__________
F-Talks Tickets (Code: happilyeveractive): https://www.eventbrite.com/e/november-new-year-presented-by-f-talks-tickets-73140480145
__________
Pain Pendulum Article: http://kellydoell.com/2019/11/26/how-to-be-more-motivated-to-exercise-in-2020/
__________
Ray Zahab Interview is #42, Joshua Fry Interview (Pills, Purpose, & Perseverance) is #18: http://kellydoell.com/happilyeveractiveshow/
__________
Feel Like it > Scented Candles... get it here: http://kellydoell.com/feel-like-it/ or on any online outlet
Happily Ever Active with Kelly Doell
Does your fitness journey feel more like a JOB than a JOY? With deep dives into important topics related to mindset, motivation, and much more, Dr. Kelly Doell (author of Feel Like It) exposes the real mental obstacles to our success. You'll also receive simple, actionable strategies to help you create the fiercely loyal relationship with exercise you need to get the benefits researchers rave about.
