Does your fitness journey feel more like a JOB than a JOY? With deep dives into important topics related to mindset, motivation, and much more, Dr. Kelly Doell (author of Feel Like It) exposes the real mental obstacles to our success. You'll also receive simple, actionable strategies to help you create the fiercely loyal relationship with exercise you need to get the benefits researchers rave about.
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Does your fitness journey feel more like a JOB than a JOY? With deep dives into important topics related to mindset, motivation, and much more, Dr. Kelly Doell (author of Feel Like It) exposes the real mental obstacles to our success. You'll also receive simple, actionable strategies to help you create the fiercely loyal relationship with exercise you need to get the benefits researchers rave about.
The adage is true, "Every Journey Starts with a Single Step", even if you're a professional explorer. Ray Zahab's transformation has included many, dodging rattle snakes and polar bears in the process. This ex-smoker has piled up over 15,000 KM of expeditions on foot in the most inhospitable corners of the planet; the Sahara, the South Pole, Death Valley, and Baffin Island (to name a few). But as he says he still "puts on his pants one leg at a time like everyone else". Tune in to hear about his evolution, one that Ray says "has no finish lines".
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Movie Trailer - Running the Sahara: https://www.youtube.com/watch?v=HidKMFClQUU
Ray's TEDx Talk: https://www.ted.com/talks/ray_zahab_treks_to_the_south_pole?language=en
Ray's Expeditions!: https://www.rayzahab.com/international-expeditions/
Ray on IG: https://www.instagram.com/RayZahab/
Ray on Facebook: https://www.facebook.com/ray.zahab?fref=ts
Kelly on IG: https://www.instagram.kelly.doell
HEA on IG: https://www.instagram.happilyeveractiveshow
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Follow the Ottawa F-Talks Inititative on IG: https://www.instagram.com/f.talksyow/
November New Year tickets (F-Talks): https://www.eventbrite.com/e/november-new-year-presented-by-f-talks-tickets-73140480145
Happily Ever Active with Kelly Doell
Does your fitness journey feel more like a JOB than a JOY? With deep dives into important topics related to mindset, motivation, and much more, Dr. Kelly Doell (author of Feel Like It) exposes the real mental obstacles to our success. You'll also receive simple, actionable strategies to help you create the fiercely loyal relationship with exercise you need to get the benefits researchers rave about.
