Does your fitness journey feel more like a JOB than a JOY? With deep dives into important topics related to mindset, motivation, and much more, Dr. Kelly Doell (author of Feel Like It) exposes the real mental obstacles to our success. You'll also receive simple, actionable strategies to help you create the fiercely loyal relationship with exercise you need to get the benefits researchers rave about.
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Does your fitness journey feel more like a JOB than a JOY? With deep dives into important topics related to mindset, motivation, and much more, Dr. Kelly Doell (author of Feel Like It) exposes the real mental obstacles to our success. You'll also receive simple, actionable strategies to help you create the fiercely loyal relationship with exercise you need to get the benefits researchers rave about.
41 Curiosity: The Starter Fuel for Sustainable Fitness
Happily Ever Active with Kelly Doell
15 minutes
6 years ago
41 Curiosity: The Starter Fuel for Sustainable Fitness
It's true, the birth of a passionate, devoted fitness journey often happens by accident. But why wait for serendipity to tap you on the shoulder? This week, Kelly drills down into the power of curiosity, the essential ingredient to any motivation makeover. Also in this episode, Kelly takes on a tricky question from his latest speaking engagement. Stick around for one of his favorite quotes about trying new things.
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Free Download: http://kellydoell.com/10-things-killing-your-motivation-to-move/
Instagram: http://instagram.com/kelly.doell/ or http://instagram.com/happilyeveractiveshow
Feel Like it on Amazon: https://www.amazon.ca/Feel-Like-Makeover-Motivation-Happily/dp/1460252373/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Happily Ever Active with Kelly Doell
Does your fitness journey feel more like a JOB than a JOY? With deep dives into important topics related to mindset, motivation, and much more, Dr. Kelly Doell (author of Feel Like It) exposes the real mental obstacles to our success. You'll also receive simple, actionable strategies to help you create the fiercely loyal relationship with exercise you need to get the benefits researchers rave about.
