Send us a text Want more peace, less pressure, and a holiday season that actually supports your healing? We dive into the art of saying no—how to read your body’s signals, stop fear-driven yeses, and make choices that protect your energy without guilt. Drawing from Jen’s personal experiences with betrayal, divorce, and recovery, we unpack what happens when we ignore our instincts and how simple, compassionate boundaries can change everything. You’ll hear real moments where a no could have pr...
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Send us a text Want more peace, less pressure, and a holiday season that actually supports your healing? We dive into the art of saying no—how to read your body’s signals, stop fear-driven yeses, and make choices that protect your energy without guilt. Drawing from Jen’s personal experiences with betrayal, divorce, and recovery, we unpack what happens when we ignore our instincts and how simple, compassionate boundaries can change everything. You’ll hear real moments where a no could have pr...
182: How Three Simple Tools can help Restore Your Peace after Betrayal
Happily Even After with Life Coach Jen
20 minutes
1 week ago
182: How Three Simple Tools can help Restore Your Peace after Betrayal
Send us a text Your memory cabinet gets dumped on the floor when betrayal hits, and suddenly every moment feels out of order. We share a clear path to regulation with three gentle practices—complex puzzles, warm blankets, and journaling—that help your brain settle, your body soften, and your story make sense again. No jargon, no lofty routines; just doable tools you can start tonight. First, we explore how a thousand-piece puzzle becomes a brain gym and a refuge. You’ll hear why task-focused...
Happily Even After with Life Coach Jen
Send us a text Want more peace, less pressure, and a holiday season that actually supports your healing? We dive into the art of saying no—how to read your body’s signals, stop fear-driven yeses, and make choices that protect your energy without guilt. Drawing from Jen’s personal experiences with betrayal, divorce, and recovery, we unpack what happens when we ignore our instincts and how simple, compassionate boundaries can change everything. You’ll hear real moments where a no could have pr...
