Send us a text Want more peace, less pressure, and a holiday season that actually supports your healing? We dive into the art of saying no—how to read your body’s signals, stop fear-driven yeses, and make choices that protect your energy without guilt. Drawing from Jen’s personal experiences with betrayal, divorce, and recovery, we unpack what happens when we ignore our instincts and how simple, compassionate boundaries can change everything. You’ll hear real moments where a no could have pr...
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Send us a text Want more peace, less pressure, and a holiday season that actually supports your healing? We dive into the art of saying no—how to read your body’s signals, stop fear-driven yeses, and make choices that protect your energy without guilt. Drawing from Jen’s personal experiences with betrayal, divorce, and recovery, we unpack what happens when we ignore our instincts and how simple, compassionate boundaries can change everything. You’ll hear real moments where a no could have pr...
181: Identity vs. Roles: Finding Yourself After Betrayal
Happily Even After with Life Coach Jen
17 minutes
2 weeks ago
181: Identity vs. Roles: Finding Yourself After Betrayal
Send us a text The moment betrayal rocks your world, everything familiar seems to vanish. But what if the greatest confusion isn't about what happened, but about who you truly are? Deep down, many of us have mistakenly fused our identity with our roles. We believe being a good spouse, dedicated parent, or successful professional defines our worth. When betrayal shatters these roles, we feel like we've lost ourselves completely. Think of a $100 bill that's been crumpled, torn, and pass...
Happily Even After with Life Coach Jen
Send us a text Want more peace, less pressure, and a holiday season that actually supports your healing? We dive into the art of saying no—how to read your body’s signals, stop fear-driven yeses, and make choices that protect your energy without guilt. Drawing from Jen’s personal experiences with betrayal, divorce, and recovery, we unpack what happens when we ignore our instincts and how simple, compassionate boundaries can change everything. You’ll hear real moments where a no could have pr...
