Send us a text Want more peace, less pressure, and a holiday season that actually supports your healing? We dive into the art of saying no—how to read your body’s signals, stop fear-driven yeses, and make choices that protect your energy without guilt. Drawing from Jen’s personal experiences with betrayal, divorce, and recovery, we unpack what happens when we ignore our instincts and how simple, compassionate boundaries can change everything. You’ll hear real moments where a no could have pr...
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Send us a text Want more peace, less pressure, and a holiday season that actually supports your healing? We dive into the art of saying no—how to read your body’s signals, stop fear-driven yeses, and make choices that protect your energy without guilt. Drawing from Jen’s personal experiences with betrayal, divorce, and recovery, we unpack what happens when we ignore our instincts and how simple, compassionate boundaries can change everything. You’ll hear real moments where a no could have pr...
178: Are Your Thoughts Keeping You Stuck After Betrayal?
Happily Even After Betrayal with Life Coach Jen
19 minutes
1 month ago
178: Are Your Thoughts Keeping You Stuck After Betrayal?
Send us a text Betrayal shatters more than just trust—it often demolishes our sense of self-worth and leaves us trapped in destructive thought patterns. In this powerful episode, I dive deep into how the thoughts we believe after betrayal can either keep us stuck or propel us forward on our healing journey. Have you found yourself thinking "I'm not enough" or "What's wrong with me?" after discovering an affair? These thoughts aren't facts—they're interpretations that keep you locked in pain....
Happily Even After Betrayal with Life Coach Jen
Send us a text Want more peace, less pressure, and a holiday season that actually supports your healing? We dive into the art of saying no—how to read your body’s signals, stop fear-driven yeses, and make choices that protect your energy without guilt. Drawing from Jen’s personal experiences with betrayal, divorce, and recovery, we unpack what happens when we ignore our instincts and how simple, compassionate boundaries can change everything. You’ll hear real moments where a no could have pr...
