Send us a text Want more peace, less pressure, and a holiday season that actually supports your healing? We dive into the art of saying no—how to read your body’s signals, stop fear-driven yeses, and make choices that protect your energy without guilt. Drawing from Jen’s personal experiences with betrayal, divorce, and recovery, we unpack what happens when we ignore our instincts and how simple, compassionate boundaries can change everything. You’ll hear real moments where a no could have pr...
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Send us a text Want more peace, less pressure, and a holiday season that actually supports your healing? We dive into the art of saying no—how to read your body’s signals, stop fear-driven yeses, and make choices that protect your energy without guilt. Drawing from Jen’s personal experiences with betrayal, divorce, and recovery, we unpack what happens when we ignore our instincts and how simple, compassionate boundaries can change everything. You’ll hear real moments where a no could have pr...
171: Ticking Time Bombs: Why We Explode After Betrayal
Happily Even After with Life Coach Jen
17 minutes
2 months ago
171: Ticking Time Bombs: Why We Explode After Betrayal
Send us a text The words "you're just too sensitive" ring in our ears long after they're spoken—especially when they're used to cover up betrayal. As a trauma-informed coach who survived my own journey through infidelity, I've discovered that most troubled relationships follow a pattern: one partner acts as the "bomb maker" while the other becomes "the bomb." This powerful metaphor, borrowed from relationship expert Jennifer Finlayson-Fife, perfectly captures the dynamic where one person crea...
Happily Even After with Life Coach Jen
Send us a text Want more peace, less pressure, and a holiday season that actually supports your healing? We dive into the art of saying no—how to read your body’s signals, stop fear-driven yeses, and make choices that protect your energy without guilt. Drawing from Jen’s personal experiences with betrayal, divorce, and recovery, we unpack what happens when we ignore our instincts and how simple, compassionate boundaries can change everything. You’ll hear real moments where a no could have pr...
