Send us a text Want more peace, less pressure, and a holiday season that actually supports your healing? We dive into the art of saying no—how to read your body’s signals, stop fear-driven yeses, and make choices that protect your energy without guilt. Drawing from Jen’s personal experiences with betrayal, divorce, and recovery, we unpack what happens when we ignore our instincts and how simple, compassionate boundaries can change everything. You’ll hear real moments where a no could have pr...
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Send us a text Want more peace, less pressure, and a holiday season that actually supports your healing? We dive into the art of saying no—how to read your body’s signals, stop fear-driven yeses, and make choices that protect your energy without guilt. Drawing from Jen’s personal experiences with betrayal, divorce, and recovery, we unpack what happens when we ignore our instincts and how simple, compassionate boundaries can change everything. You’ll hear real moments where a no could have pr...
167: The Grief Behind Going No Contact With A Parent: With my Special Guest Meghan Townsend
Happily Even After Betrayal with Life Coach Jen
42 minutes
3 months ago
167: The Grief Behind Going No Contact With A Parent: With my Special Guest Meghan Townsend
Send us a text What happens when maintaining a relationship with a parent becomes too emotionally costly? Why are more adult children choosing distance from their families? These questions don't have simple answers, but they deserve honest exploration. In this vulnerable conversation, I'm joined by my daughter Megan who shares her personal journey of going no-contact with her father nearly two years ago. Recording on Father's Day, we acknowledge the complicated emotions these celebrations ca...
Happily Even After Betrayal with Life Coach Jen
Send us a text Want more peace, less pressure, and a holiday season that actually supports your healing? We dive into the art of saying no—how to read your body’s signals, stop fear-driven yeses, and make choices that protect your energy without guilt. Drawing from Jen’s personal experiences with betrayal, divorce, and recovery, we unpack what happens when we ignore our instincts and how simple, compassionate boundaries can change everything. You’ll hear real moments where a no could have pr...
