Send us a text Want more peace, less pressure, and a holiday season that actually supports your healing? We dive into the art of saying no—how to read your body’s signals, stop fear-driven yeses, and make choices that protect your energy without guilt. Drawing from Jen’s personal experiences with betrayal, divorce, and recovery, we unpack what happens when we ignore our instincts and how simple, compassionate boundaries can change everything. You’ll hear real moments where a no could have pr...
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Send us a text Want more peace, less pressure, and a holiday season that actually supports your healing? We dive into the art of saying no—how to read your body’s signals, stop fear-driven yeses, and make choices that protect your energy without guilt. Drawing from Jen’s personal experiences with betrayal, divorce, and recovery, we unpack what happens when we ignore our instincts and how simple, compassionate boundaries can change everything. You’ll hear real moments where a no could have pr...
166: The Courage to Feel Discomfort: Navigating Post-Betrayal Emotions Without Avoidance
Happily Even After Betrayal with Life Coach Jen
16 minutes
4 months ago
166: The Courage to Feel Discomfort: Navigating Post-Betrayal Emotions Without Avoidance
Send us a text The journey through betrayal trauma often feels like navigating a minefield of uncomfortable emotions. Many of us instinctively avoid these feelings, creating a pattern of emotional suppression that prevents true healing. As someone who rode this emotional roller coaster myself for years, I'm passionate about helping others break through this barrier. Emotional discomfort isn't something to fear or avoid—it's a necessary pathway to recovery. When betrayal leaves you emotionall...
Happily Even After Betrayal with Life Coach Jen
Send us a text Want more peace, less pressure, and a holiday season that actually supports your healing? We dive into the art of saying no—how to read your body’s signals, stop fear-driven yeses, and make choices that protect your energy without guilt. Drawing from Jen’s personal experiences with betrayal, divorce, and recovery, we unpack what happens when we ignore our instincts and how simple, compassionate boundaries can change everything. You’ll hear real moments where a no could have pr...
