Send us a text Pain doesn’t disappear when we bury it; it waits. When betrayal blasts through your life, your nervous system scrambles to protect you—numbing out, flaring into rage, or gripping control. We unpack why those instincts are normal and how to move past them without shaming yourself. I share a vulnerable story about jealousy and exclusion, and how processing the feeling—not fixing it—shifted my day in under an hour. The goal isn’t to stop emotions; it’s to stop fighting them so the...
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Send us a text Pain doesn’t disappear when we bury it; it waits. When betrayal blasts through your life, your nervous system scrambles to protect you—numbing out, flaring into rage, or gripping control. We unpack why those instincts are normal and how to move past them without shaming yourself. I share a vulnerable story about jealousy and exclusion, and how processing the feeling—not fixing it—shifted my day in under an hour. The goal isn’t to stop emotions; it’s to stop fighting them so the...
183: Learn to say "No" in November: Make it Your Superpower
Happily Even After Betrayal with Life Coach Jen
23 minutes
2 weeks ago
183: Learn to say "No" in November: Make it Your Superpower
Send us a text Want more peace, less pressure, and a holiday season that actually supports your healing? We dive into the art of saying no—how to read your body’s signals, stop fear-driven yeses, and make choices that protect your energy without guilt. Drawing from Jen’s personal experiences with betrayal, divorce, and recovery, we unpack what happens when we ignore our instincts and how simple, compassionate boundaries can change everything. You’ll hear real moments where a no could have pr...
Happily Even After Betrayal with Life Coach Jen
Send us a text Pain doesn’t disappear when we bury it; it waits. When betrayal blasts through your life, your nervous system scrambles to protect you—numbing out, flaring into rage, or gripping control. We unpack why those instincts are normal and how to move past them without shaming yourself. I share a vulnerable story about jealousy and exclusion, and how processing the feeling—not fixing it—shifted my day in under an hour. The goal isn’t to stop emotions; it’s to stop fighting them so the...
