Resilience: Finding What Works

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Happiful: Finding What Works

Happiful - Mental Health

155 episodes

6 days ago

We are all individuals and it’s time for us to find what works for us. In our podcast, Happiful: Finding What Works, host Kat Nicholls talks to wellness professionals and those with lived experience to understand what it means for something to ‘work’ and the steps we can take to find what works for us. Subscribe today and join us every Wednesday as we find what works, together.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Resilience: Finding What Works

Happiful: Finding What Works

45 minutes 32 seconds

2 years ago

Resilience: Finding What Works

What does resilience truly mean? In today’s episode, I’m chatting to resilience coach Alex Pett and F1 journalist Lawrence Barretto. We unpick the negative connotations of resilience, explore what it really is and what steps we can take to build it.

Learn more about coaching on Life Coach Directory.

Learn more about Alex on Life Coach Directory and her website.

Follow Lawrence on social media: @lawrobarretto