Relaxation: Finding What Works

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Happiful: Finding What Works

Happiful - Mental Health

155 episodes

6 days ago

We are all individuals and it’s time for us to find what works for us. In our podcast, Happiful: Finding What Works, host Kat Nicholls talks to wellness professionals and those with lived experience to understand what it means for something to ‘work’ and the steps we can take to find what works for us. Subscribe today and join us every Wednesday as we find what works, together.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Relaxation: Finding What Works

Happiful: Finding What Works

49 minutes 51 seconds

2 years ago

Relaxation: Finding What Works

Do you struggle to relax? If switching off feels more like a to-do than a treat, we’ve got you. In this week’s episode, we’re chatting to three experts on all things relaxation, offering a range of tools to explore from reflexology and hypnotherapy to pottery and crafting. We explore why relaxing isn’t always easy and the small steps you can take to ease into relaxation.