Fear: Finding What Works

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Happiful: Finding What Works

Happiful - Mental Health

155 episodes

6 days ago

We are all individuals and it’s time for us to find what works for us. In our podcast, Happiful: Finding What Works, host Kat Nicholls talks to wellness professionals and those with lived experience to understand what it means for something to ‘work’ and the steps we can take to find what works for us. Subscribe today and join us every Wednesday as we find what works, together.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Fear: Finding What Works

Happiful: Finding What Works

1 hour 1 minute 33 seconds

1 year ago

Fear: Finding What Works

To kick off season two, we’re exploring a topic that can hold so many of us back - fear. Joined by experts and those with lived experience, we discuss the impact fear can have on our lives, different approaches that can help and what to keep in mind when searching for support.

Find professional support at Happiful.com

Learn more about Laura and her work.

Learn more about Frances and pick up her book, You Are Not Your Thoughts.

Learn more about Zac and pick up his book, I Hear You Watching.

Learn more about EMDR.

Learn more about ACT.

Learn more about the Rewind Technique.