How can we heal our divisions and reduce conflict - in our relationships, and in the world? This division creates so much conflict, which often spills over into violence and war. We are divided by our opinions, beliefs, religion, skin colour, nationality and language. None of us are born with these labels, but grow up fighting over them. How does this happen? In this podcast Dr Manoj Krishna - the founder of HappierMe, and Jondi Whitis, a peace builder from Atlanta explore how our mind creates these divisions without our own awareness. They also discuss what practical steps we can all take to heal these divisions and live in peace with ourselves and others.  

In this podcast from HappierMe, Nicole Runyon, a child therapist and parent coach from Detroit, and Dr Manoj Krishna explore the subject of regulating screen time for children. They discuss: The addictive nature of phones The dangers of excess use How to set boundaries with kids How to enforce them Teaching kids online safety  And much more. You can find the full conversation in the Parents section, of the HappierMe app.You can explore it using the free trial.

In this Happier Me podcast, Steve Phillip, founder of the Jordan Legacy, a suicide prevention CIC, and  Dr Manoj Krishna, founder of HappierMe, discuss how we can all build our resilience so we are ready to deal with the storms of life when they arrive.To find more about dealing with stress, download and explore the HappierMe app for free.

In this podcast from HappierMe, Nicole Runyon, a child psychotherapist and Parenting coach, and Dr Manoj Krishna, the founder for HappierMe, speak about how to speak with Teens about drugs, the harm they can cause, why we need them and how a deeper understanding of the issues can help them avoid addiction.   To find out more, down the HappierMe app and explore the Parents section. There is a free trial.  

In this podcast from HappierMe, Nicole Runyon, a child psychologist and parenting coach, and Dr Manoj Krishna, the founder of HappierMe, talk about how best parents can speak to their teens about sex - when to have that chat, the pitfalls to avoid and issues around consent.    To find out more, down the HappierMe app and explore the Parents section. There is a free trial.

In this podcast, Nicole Runyon, a psychotherapist based in Detroit, and Dr Manoj Krishna, the founder of HappierMe explore the link between stress and poor physical health, and how we can manage it better to lead healthier, and longer lives.   To find out more visit https://happierme.app and try HappierMe for free.

In this podcast Steve Phillip, Founder of The Jordan Legacy, and Dr Manoj Krishna, the founder of HappierMe discuss how we can all be happier at work. We talk about key challenges like stress, anxiety, interpersonal conflict, bullying and how we can rise above them and be happier.

1 in 3 teens experience anxiety and it causes so much distress - to children and parents. In this conversation Dr Manoj Krishna, founder of HappierMe, and Nicole Runyon, a child therapist and parent coach explore the subject in depth and cover: What is anxiety How common is it What causes it How does the child experience it What can parents do to support children with ADHD How can parents support themselves To listen to the full conversation search for it in the podcast section of the HappierMe app - here

ADHD is on the rise and causes so much distress - to children and parents. In this conversation Dr Manoj Krishna, founder of HappierMe, and Nicole Runyon, a child therapist and parent coach explore the subject in depth and cover: What is ADHD How common is it What causes it How does the child experience it What can parents do to support children with ADHD How can parents support themselves To listen to the full conversation search for it in the podcast section of the HappierMe app - here

Parenting is hard - with so many things to juggle at once and it is no wonder that 49% of parents feel overwhelmed . In this podcast Steve Phillip, the founder of the Jordan Legacy, and Dr Manoj krishna, the founder of HappierMe, talk about: • Why Parenting is Hard • How can we make it easier

In this podcast from HappierMe we explore the subject of acceptance. Why its so important to respect children and accept the choices they make, and why its so hard. When is it right to intervene and whats the best way of doing that.  What are the consequences when we get it wrong?   This is an excerpt of a longer podcast. To listen to the full podcast, download the HappierMe app and explore the section for parents. There is a free trial. You can also find it in the podcast tab.

In this HappierMe podcast we explore the subject of Parental anxiety. It affects the majority of parents and can impact their own mental health and  affect their children. We explore how we can deal with it effectively.   This is an except of a longer podcast. To listen to the full podcast, download the HappierMe app and find it in the Parents section, or in the Podcast tab.  

In this Happier Me podcast Steve Philip, founder of the Jordan Legacy, a suicide prevention CIC, and Dr Manoj Krishna, founder of HappierMe, talk about the underlying factors which drive addiction and how a deeper understanding of them can  help people avoid and over come it more easily. The discussion offers practical tips on what can be done to deal with addiction once it is established and showcases resources within the HappierMe app that can be used to avoid and overcome addiction. #addiction #alcoholism #drug addiction #stress #emotionalpain

In this abridged podcast we explore how we can set boundaries for children and discipline them with care. Dominic Curran is a former headteacher and the father of 3 sons. Dr Manoj Krishna is a former surgeon and the founder of HappierMe. How can we, as parents, teachers and carers use our wisdom to set boundaries for kids and enforce them with care so we help them in their personal growth, do not damage our bond with them and keep our cool at the same time. To listen to the full podcast, please download the HappierMe and explore it for free. You will find the podcast in the new Parent section, or in the Podcast library, or just search for it.

Anger is part of being human and can protect us from harm, but can also harm us and others, and damage our mental and physical health. It is behind much of the violence in the world, and plays a role in the 20% of people that suffer from domestic abuse. 1 million cases of violence against women were recorded by police in 2022/23, just in the UK. This is preventable.A deeper understanding of the root causes of anger can help us use our emotional intelligence to manage it better. This understanding can also help us deal better with angry people. This is an excerpt of a podcast that goes under the hood to explore the root causes of anger and what we can do to manage it with greater intelligence, and deal with people who are angry. To listen to the full podcast, download the HappierMe app and explore the Podcast section, or search for it using the search bar. There is a free trial.

49% of parents feel overwhelmed (UNICEF). In this (abridged) podcast Tana Macpherson-Smith, a children's author and family therapist, and Dr Manoj Krishna, the founder of HappierMe explore the art of communicating effectively with children. This can avoid so much conflict and help you build stronger bonds with your children. To listen to the full podcast, download the HappierMe app and explore it for free. Search for the podcast in the search bar, or in the podcast section.  

49% of parents feel overwhelmed (UNICEF) and 80% experience some symptoms of burnout (Action for children). This (Abridged) podcast from HappierMe explores practical solutions all parents can implement to be more in control of their emotions and this can translate in to less overwhelm and stress for children as well, who mirror what their parents feel and do. Tana Macpherson-Smith is a therapist, children's author and former drama teacher. Dr Manoj Krishna is a former surgeon, author and founder of HappierMe. To listen to the full podcast, please download the HappierMe app and find it in the podcast section, or search for it in the search bar.

In this episode of A HappierMe podcast, Steve Phillip, the founder of the Jordan Legacy, a suicide prevention CIC, and Dr Manoj Krishna, the founder of HappierMe discuss the subject of past trauma including: • How common is it • How it shapes our lives • What can we do to deal with it and overcome it • Offer practical resources to help To find out more visit https://thejordanlegacy.com and https://happierme.app

29% of teens report poor mental health. This impacts learning and behaviour, school grades, and leads to increased stress among teens, teachers and families. In this HappierMe Live discussion we explore the root cause of the problem and active solutions that can be implemented to prevent problems and more easily address them. Dr Dan Reidenberg is the Director of the US Mental Health Coalition, and Dr Manoj Krishna is the founder of HappierMe. To listen to the full version of this podcast, please download the HappierMe app and explore the podcast section in the app for adults. There is a free trial. You can also watch a video of the event in the Events section on the app.  

In this episode of the Happier Me podcast, Steve Phillip, founder of the The Jordan Legacy, a Community Interest Company (CIC), and Dr Manoj Krishna, a former surgeon and founder of HappierMe, explore the subject of relationship breakdown. They discuss: The statistics on relationship breakdown Why relationships breakup Why is it so painful How can we break up with intelligence How can we invest in relationships so they flourish and never reach the point of breaking up.Please share your own experiences and thoughts on this.For more information visit https://happierme.app or https://thejordanlegacy.com