When was the last time we had a meal without our phones, TV, and other distractions and practiced mindful eating? Honestly, we struggle with doing it as well. With the busy days of fatherhood, climber, and entrepreneurship, we eat while we work or learning about something that will help us improve. This hangout with Holistic Nutrition Practitioner Nailah Shah, CNP, helps us understand what holistic nutrition is and how we can apply that to our lives to fuel us to take on what lies ahead in this entrepreneurship journey.  Nailah Shah: @livewellnesshealth ** If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping us share our stories! Join Us! Instagram: Hangout Talks: @hangouttalks Peter: @peter_thesuitedclimber Triet:  @triethoang hello@triethoang.com Contact Us: hangouttalks@gmail.com