In this episode, we dive deep into the world of menstruation and the phases of the menstrual cycle. We share personal experiences and discuss the importance of educating both young girls and boys about periods. From debunking myths around menstruation to understanding the impact of hormonal changes, we cover it all. 00:00:00 - Welcome back! 00:00:07 - Bloody Beginnings: Our First Period Stories 00:07:00 - Cycle Science: Phases of Menstruation Explained 00:14:00 - Periods 101: What They Didn't Teach Us in School 00:21:00 - PMS vs. PMDD: The Ultimate Showdown 00:28:00 - Cramp Crushers: Natural Remedies and Lifestyle Tips 00:35:00 - Sweat and Flow: Exercising Through Your Cycle 00:42:00 - PCOS and Endo: When Periods Go Rogue 00:49:00 - Wish We Knew: Reflections and Revelations on Menstrual Education 00:56:00 - Period Pandemonium: Listener Stories of Menstrual Madness 01:03:00 - Partner Survival Guide: How to Handle the Red Tide 01:10:00 - Signing Off: Until Next Time! Follow Hanging For More: Instagram TikTok Follow Yasmina: Instagram Follow Maggie: Instagram Produced by Pivotal Conversations: Instagram TikTok" Learn more about your ad choices. Visit megaphone.fm/adchoices