A podcast about taking agency and owning yourself. This means having boundaries, confidence, and assertiveness to hold your own and use your voice. We'll dig deep into what this means and how you can optimise yourself to be happy in your own skin, through compassion and respect towards self and from others! We might even have some comedy moments along the way!
Your podcast host is Genevieve (Gen) Bradbury, the founder and owner of Vital Vibe. Vital Vibe is a coaching and consulting business aimed at helping people to live their best life by cultivating their unique balance, brilliance, and resilience. Vital Vibe also coaches employers and HR/People leaders to develop themselves and their organisational culture and employee experience with the Vital Vibe.
Gen is a qualified and experienced People and Culture expert, a lifestyle coach, and advocate and practitioner for holistic wellbeing. Gen has grown herself in these areas over the last 25 years through qualifications, organised training, self-directed learning, and lived experiences.
The views and expressions in this podcast are specifically for the purposes of this podcast but may be used in the work of Vital Vibe, and any original material shared will fall under copyright laws.
If you would like to work with me then please contact me at any of the following places:
Website: www.vitalvibe.co.uk
Instagram: www.instagram.com/vital_vibe_
LinkedIn: www.linkedin.com/company/vitalvibetribe/
Hosted on Acast. See acast.com/privacy for more information.
A podcast about taking agency and owning yourself. This means having boundaries, confidence, and assertiveness to hold your own and use your voice. We'll dig deep into what this means and how you can optimise yourself to be happy in your own skin, through compassion and respect towards self and from others! We might even have some comedy moments along the way!
Your podcast host is Genevieve (Gen) Bradbury, the founder and owner of Vital Vibe. Vital Vibe is a coaching and consulting business aimed at helping people to live their best life by cultivating their unique balance, brilliance, and resilience. Vital Vibe also coaches employers and HR/People leaders to develop themselves and their organisational culture and employee experience with the Vital Vibe.
Gen is a qualified and experienced People and Culture expert, a lifestyle coach, and advocate and practitioner for holistic wellbeing. Gen has grown herself in these areas over the last 25 years through qualifications, organised training, self-directed learning, and lived experiences.
The views and expressions in this podcast are specifically for the purposes of this podcast but may be used in the work of Vital Vibe, and any original material shared will fall under copyright laws.
If you would like to work with me then please contact me at any of the following places:
Website: www.vitalvibe.co.uk
Instagram: www.instagram.com/vital_vibe_
LinkedIn: www.linkedin.com/company/vitalvibetribe/
Hosted on Acast. See acast.com/privacy for more information.
This week we’re talking about owning our mess ups! We all make them; we’re humans, therefore not invincible or perfect!
So in this episode, I’m really about expelling this myth that polished/edited versions of us get the most likes/recognition/bonding/acceptance, etc, because it’s not true! What people want is raw, authentic, vulnerable and real! Editing and airbrushing ourselves should be banned because it just doesn’t reflect reality, so who wins?
I’m going to fess up to some of my own silly bloopers which I hope will make you feel better about holding onto yours as part of your comedy moments, your bonding stories, and most importantly your chance to realise that making errors or faux pas does not equate to relegation from the human race. In fact, silliness and idiosyncrasies makes you a very permanent and prominent team player! Why? Because we all have blunders, bloopers and misdemeanours so let’s own them and hold our heads up high and bond on our ridiculous moments!
I’ll also give you a whistle stop tour of the psychology behind conforming to peer groups, standards, and norms and what that means from a belonging and identity perspective. So by the end of this episode I hope you won’t flinch next time you make a clanger, but chalk it up as a noteworthy story!
If you like the podcast then please don't forget to connect at our other channels and download/share/subscribe this episode and to the subsequent ones! Also, if you're feeling generous and like what you hear then any ratings and feedback would be welcomed!
Please contact me directly if you have any Q&As or topics to be explored in future shows.
Much love!
Gen xoxo
Hosted on Acast. See acast.com/privacy for more information.