A podcast about taking agency and owning yourself. This means having boundaries, confidence, and assertiveness to hold your own and use your voice. We'll dig deep into what this means and how you can optimise yourself to be happy in your own skin, through compassion and respect towards self and from others! We might even have some comedy moments along the way!
Your podcast host is Genevieve (Gen) Bradbury, the founder and owner of Vital Vibe. Vital Vibe is a coaching and consulting business aimed at helping people to live their best life by cultivating their unique balance, brilliance, and resilience. Vital Vibe also coaches employers and HR/People leaders to develop themselves and their organisational culture and employee experience with the Vital Vibe.
Gen is a qualified and experienced People and Culture expert, a lifestyle coach, and advocate and practitioner for holistic wellbeing. Gen has grown herself in these areas over the last 25 years through qualifications, organised training, self-directed learning, and lived experiences.
The views and expressions in this podcast are specifically for the purposes of this podcast but may be used in the work of Vital Vibe, and any original material shared will fall under copyright laws.
If you would like to work with me then please contact me at any of the following places:
Website: www.vitalvibe.co.uk
Instagram: www.instagram.com/vital_vibe_
LinkedIn: www.linkedin.com/company/vitalvibetribe/
Hosted on Acast. See acast.com/privacy for more information.
A podcast about taking agency and owning yourself. This means having boundaries, confidence, and assertiveness to hold your own and use your voice. We'll dig deep into what this means and how you can optimise yourself to be happy in your own skin, through compassion and respect towards self and from others! We might even have some comedy moments along the way!
Your podcast host is Genevieve (Gen) Bradbury, the founder and owner of Vital Vibe. Vital Vibe is a coaching and consulting business aimed at helping people to live their best life by cultivating their unique balance, brilliance, and resilience. Vital Vibe also coaches employers and HR/People leaders to develop themselves and their organisational culture and employee experience with the Vital Vibe.
Gen is a qualified and experienced People and Culture expert, a lifestyle coach, and advocate and practitioner for holistic wellbeing. Gen has grown herself in these areas over the last 25 years through qualifications, organised training, self-directed learning, and lived experiences.
The views and expressions in this podcast are specifically for the purposes of this podcast but may be used in the work of Vital Vibe, and any original material shared will fall under copyright laws.
If you would like to work with me then please contact me at any of the following places:
Website: www.vitalvibe.co.uk
Instagram: www.instagram.com/vital_vibe_
LinkedIn: www.linkedin.com/company/vitalvibetribe/
Hosted on Acast. See acast.com/privacy for more information.
So we’re going to delve into a topical subject that’s had some good/bad press over the last 12 months… but I don’t like it and I know it won’t serve you. Let me tell you why.
If you’re quiet quitting on an employer, a partner, a friend or even a family member you’re immediately removing your power and giving it away. Even if you think you’re owning yourself by taking this approach, it’s a fallacy. You’ll not get much for your efforts in return, I can assure you.
And trust me, quiet quitting is actually a tonne of effort - it’s actually only quiet to the other party but to you it’ll be a tonne of noise, and mostly unwanted at that.
In short you’re still hanging about a situation that doesn’t serve you (and likely never will), how are you getting any rewards? If you don’t face into this and deal with it in an equitable and adult manner then you’re just doing yourself a disservice and in the meantime totally reducing your vibration. Like attracts like, so if you’re feeling like you don’t belong and just biding your time, then that’s exactly the vibration you’ll attract back.
Listen to this 30 minute case on why and how it’s better to go in other directions, even if they feel scary! Consider at all points how your vibrational energy looks - if it’s looking and feeling off, then it’s off. Go where you are celebrated, even if that means just celebrating yourself and living life to the max for 3-6 months to re-calibrate your vibrations again. For your sake, and for others, own your voice and stand in your power. Say what you mean and most importantly, mean what you say! Get out, walk away, choose liberation and freedom and just let it go.
24 hours each day are yours for the taking - use them wisely or lose them foolishly! It’s your choice but I know how I want my life to pan out! Bring on that balance, brilliance and resilience! Not one person can take my vital vibe from me, and I’d love for you if you operated from the same position of power!!
Don't forget to connect at our other channels and download/share/subscribe this episode and to the subsequent ones! Also, if you're feeling generous and like what you hear then any ratings and feedback would be welcomed!
Please contact me directly if you have any Q&As or topics to be explored in future shows.
Much love!
Gen xoxo
Hosted on Acast. See acast.com/privacy for more information.