A podcast about taking agency and owning yourself. This means having boundaries, confidence, and assertiveness to hold your own and use your voice. We'll dig deep into what this means and how you can optimise yourself to be happy in your own skin, through compassion and respect towards self and from others! We might even have some comedy moments along the way!
Your podcast host is Genevieve (Gen) Bradbury, the founder and owner of Vital Vibe. Vital Vibe is a coaching and consulting business aimed at helping people to live their best life by cultivating their unique balance, brilliance, and resilience. Vital Vibe also coaches employers and HR/People leaders to develop themselves and their organisational culture and employee experience with the Vital Vibe.
Gen is a qualified and experienced People and Culture expert, a lifestyle coach, and advocate and practitioner for holistic wellbeing. Gen has grown herself in these areas over the last 25 years through qualifications, organised training, self-directed learning, and lived experiences.
The views and expressions in this podcast are specifically for the purposes of this podcast but may be used in the work of Vital Vibe, and any original material shared will fall under copyright laws.
If you would like to work with me then please contact me at any of the following places:
Website: www.vitalvibe.co.uk
Instagram: www.instagram.com/vital_vibe_
LinkedIn: www.linkedin.com/company/vitalvibetribe/
Hosted on Acast. See acast.com/privacy for more information.
A podcast about taking agency and owning yourself. This means having boundaries, confidence, and assertiveness to hold your own and use your voice. We'll dig deep into what this means and how you can optimise yourself to be happy in your own skin, through compassion and respect towards self and from others! We might even have some comedy moments along the way!
Your podcast host is Genevieve (Gen) Bradbury, the founder and owner of Vital Vibe. Vital Vibe is a coaching and consulting business aimed at helping people to live their best life by cultivating their unique balance, brilliance, and resilience. Vital Vibe also coaches employers and HR/People leaders to develop themselves and their organisational culture and employee experience with the Vital Vibe.
Gen is a qualified and experienced People and Culture expert, a lifestyle coach, and advocate and practitioner for holistic wellbeing. Gen has grown herself in these areas over the last 25 years through qualifications, organised training, self-directed learning, and lived experiences.
The views and expressions in this podcast are specifically for the purposes of this podcast but may be used in the work of Vital Vibe, and any original material shared will fall under copyright laws.
If you would like to work with me then please contact me at any of the following places:
Website: www.vitalvibe.co.uk
Instagram: www.instagram.com/vital_vibe_
LinkedIn: www.linkedin.com/company/vitalvibetribe/
Hosted on Acast. See acast.com/privacy for more information.
I recorded this episode about 5 days ago in the midst of clearing out my office. Whilst working through the physical clutter (such as the accumulation of paperwork, books, certificates, flyers etc) it got me thinking… We collect things. We collect crap. We hold onto ‘stuff’ that doesn’t serve us.
As we have more access to space/years/knowledge we hold onto more stuff. Remember when you were a baby or a small child - you owned nothing; no belongings you’d purchased yourself, not many long term memories, no “baggage”, not many self limiting beliefs (if any), no fully developed awareness of self and others, no articulated learned experience. But fast forward to our 30’s and 40’s and beyond and what we do have/hold - tonnes of crap, and not just in our homes but also in our mind and body!
So this podcast is just a positive ponder on the art of decluttering our life. We do it with our rooms, our homes, our car, our careers even, but do we do it with ourselves??? Do we let go and metaphorically ‘bin’ the things that no longer serve us? If we don’t then we have to deal with the impact of accumulation and overcrowding and hanging onto things that we no longer need or don’t provide value anymore. Holding onto all of this mental (and embodied) clutter is going to cause chaos in your relationships with yourself and others, which is only going to lead to challenges in physical and mental wellbeing.
So today, let’s talk about this analogy of decluttering where I’ll bring in a snapshot of thoughts and wisdom of others from their teachings and shares, and give you a bit of food for thought with how we should cleanse and renew ourselves on the regular for a closer shot at living a life of clarity and joy.
As always, if you like the podcast then please don't forget to connect at our other channels and download/share/subscribe to this episode and to the subsequent ones! Also, if you're feeling generous and like what you hear then any ratings and feedback would be welcomed!
Please contact me directly if you have any Q&As or topics to be explored in future shows. Also, if you’re interested in coaching with me then please connect with me on social media or via the details in the shows home page, alternatively you can pop a discovery chat in the diary with me by using this link: https://calendly.com/vitalvibe/discovery-call
Much love!
Gen xoxo
Hosted on Acast. See acast.com/privacy for more information.