A podcast about taking agency and owning yourself. This means having boundaries, confidence, and assertiveness to hold your own and use your voice. We'll dig deep into what this means and how you can optimise yourself to be happy in your own skin, through compassion and respect towards self and from others! We might even have some comedy moments along the way!
Your podcast host is Genevieve (Gen) Bradbury, the founder and owner of Vital Vibe. Vital Vibe is a coaching and consulting business aimed at helping people to live their best life by cultivating their unique balance, brilliance, and resilience. Vital Vibe also coaches employers and HR/People leaders to develop themselves and their organisational culture and employee experience with the Vital Vibe.
Gen is a qualified and experienced People and Culture expert, a lifestyle coach, and advocate and practitioner for holistic wellbeing. Gen has grown herself in these areas over the last 25 years through qualifications, organised training, self-directed learning, and lived experiences.
The views and expressions in this podcast are specifically for the purposes of this podcast but may be used in the work of Vital Vibe, and any original material shared will fall under copyright laws.
If you would like to work with me then please contact me at any of the following places:
Website: www.vitalvibe.co.uk
Instagram: www.instagram.com/vital_vibe_
LinkedIn: www.linkedin.com/company/vitalvibetribe/
Hosted on Acast. See acast.com/privacy for more information.
A podcast about taking agency and owning yourself. This means having boundaries, confidence, and assertiveness to hold your own and use your voice. We'll dig deep into what this means and how you can optimise yourself to be happy in your own skin, through compassion and respect towards self and from others! We might even have some comedy moments along the way!
Your podcast host is Genevieve (Gen) Bradbury, the founder and owner of Vital Vibe. Vital Vibe is a coaching and consulting business aimed at helping people to live their best life by cultivating their unique balance, brilliance, and resilience. Vital Vibe also coaches employers and HR/People leaders to develop themselves and their organisational culture and employee experience with the Vital Vibe.
Gen is a qualified and experienced People and Culture expert, a lifestyle coach, and advocate and practitioner for holistic wellbeing. Gen has grown herself in these areas over the last 25 years through qualifications, organised training, self-directed learning, and lived experiences.
The views and expressions in this podcast are specifically for the purposes of this podcast but may be used in the work of Vital Vibe, and any original material shared will fall under copyright laws.
If you would like to work with me then please contact me at any of the following places:
Website: www.vitalvibe.co.uk
Instagram: www.instagram.com/vital_vibe_
LinkedIn: www.linkedin.com/company/vitalvibetribe/
Hosted on Acast. See acast.com/privacy for more information.
Life is such a myriad of assumptions, requirements, projections and standards, especially when it comes to interpersonal and romantic relationships. We take our unique style and try to find someone to complement that and also even mirror it. But it’s pretty impossible because we’re all different.
Yet we give advice and receive advice throughout our life and how can this advice always ring true for you - it’s received by you but given by someone else. What works for one person may not work for another, and therefore we receive and perceive everything so differently. That’s why we just all need to be ourselves and make our own choices without guilt, shame or judgement. The key here is to accept and own ourselves with grace and compassion, and extend this human right to others in your space.
We’re all products of our own environment, our past, our present, our genetics, our epigenetics, our childhood and our adult relationships - we are shaped by so much and this is even more apparent as we move through life. When you hit your 40’s you’ve usually worked out who you are and are ready to either lean into that or make some changes so you can become the person you’re now ready to be. We can't be railroaded to be who someone else wants us to be. So just be you and do your own thing.
In this episode I’ll go through what shapes us in life from trauma to attachment types to societal conditioning, personal values and even your horoscope. If you mix everything up we will never be a mirror image of anyone. And that’s okay. We need to embrace the value of difference and accept who and how we are. The episode will finish with a snapshot of how to do you for you.
As always, if you like the podcast then please don't forget to connect at our other channels and download/share/subscribe to this episode and to the subsequent ones! Also, if you're feeling generous and like what you hear then any ratings and feedback would be welcomed!
Please contact me directly if you have any Q&As or topics to be explored in future shows. Also, if you’re interested in coaching with me then please connect with me on social media or via the details in the shows home page, alternatively you can pop a discovery chat in the diary with me by using this link: https://calendly.com/vitalvibe/discovery-call
Much love!
Gen xoxo
Hosted on Acast. See acast.com/privacy for more information.