A podcast about taking agency and owning yourself. This means having boundaries, confidence, and assertiveness to hold your own and use your voice. We'll dig deep into what this means and how you can optimise yourself to be happy in your own skin, through compassion and respect towards self and from others! We might even have some comedy moments along the way!
Your podcast host is Genevieve (Gen) Bradbury, the founder and owner of Vital Vibe. Vital Vibe is a coaching and consulting business aimed at helping people to live their best life by cultivating their unique balance, brilliance, and resilience. Vital Vibe also coaches employers and HR/People leaders to develop themselves and their organisational culture and employee experience with the Vital Vibe.
Gen is a qualified and experienced People and Culture expert, a lifestyle coach, and advocate and practitioner for holistic wellbeing. Gen has grown herself in these areas over the last 25 years through qualifications, organised training, self-directed learning, and lived experiences.
The views and expressions in this podcast are specifically for the purposes of this podcast but may be used in the work of Vital Vibe, and any original material shared will fall under copyright laws.
If you would like to work with me then please contact me at any of the following places:
Website: www.vitalvibe.co.uk
Instagram: www.instagram.com/vital_vibe_
LinkedIn: www.linkedin.com/company/vitalvibetribe/
Hosted on Acast. See acast.com/privacy for more information.
A podcast about taking agency and owning yourself. This means having boundaries, confidence, and assertiveness to hold your own and use your voice. We'll dig deep into what this means and how you can optimise yourself to be happy in your own skin, through compassion and respect towards self and from others! We might even have some comedy moments along the way!
Your podcast host is Genevieve (Gen) Bradbury, the founder and owner of Vital Vibe. Vital Vibe is a coaching and consulting business aimed at helping people to live their best life by cultivating their unique balance, brilliance, and resilience. Vital Vibe also coaches employers and HR/People leaders to develop themselves and their organisational culture and employee experience with the Vital Vibe.
Gen is a qualified and experienced People and Culture expert, a lifestyle coach, and advocate and practitioner for holistic wellbeing. Gen has grown herself in these areas over the last 25 years through qualifications, organised training, self-directed learning, and lived experiences.
The views and expressions in this podcast are specifically for the purposes of this podcast but may be used in the work of Vital Vibe, and any original material shared will fall under copyright laws.
If you would like to work with me then please contact me at any of the following places:
Website: www.vitalvibe.co.uk
Instagram: www.instagram.com/vital_vibe_
LinkedIn: www.linkedin.com/company/vitalvibetribe/
Hosted on Acast. See acast.com/privacy for more information.
Let’s talk about doing stuff wrong. Hands up if you’ve EVER made a wrong choice or a bad decision? Hmmm, I can see a lot of hands going up here (honestly, I can). I put both my hands up, and my feet! Sooooo many times. But hey, I don’t regret it (even the costly ones), but I do recognise that feeling of “oooohhhh sh!t, what have I done??”
We’ve all been there and realised we’ve made a boo-boo of the highest order. We’ve misused our time, our money, our energy, our intentions. We’ve backed the wrong horse and it has created a real dilemma. But it’s about owning this and stepping up to reclaim the situation and deal with it! Not ignore it. No, deal with!
In this week's podcast I’ll talk about regret, calculated risks, damage limitation and the sunk cost fallacy. I’ll also highlight the chaos of emotions we feel from bad choices; anger, guilt, frustration, annoyance, sadness, and despair. And it’s okay to stay in this place for a short while as emotions need to play out, but you CANNOT stay there. Let’s get you back on track.
I’ve give you a viewpoint on a few examples and then I’ll highlight some key actions that you must take to get yourself out of harm's way, because the more you sit and don’t act, the more you’ll get deeper and deeper into stress, regret and despair. The best thing you can do in these situations, as always, is take agency and own yourself. We are flawed human beings, no one is perfect, period. So as soon as we recognise that life isn’t a series of great choices and best decisions then the sooner we can roll with those punches and get back up when we go down.
As always, if you like the podcast then please don't forget to connect at our other channels and download/share/subscribe to this episode and to the subsequent ones! Also, if you're feeling generous and like what you hear then any ratings and feedback would be welcomed!
Please contact me directly if you have any Q&As or topics to be explored in future shows. Also, if you’re interested in coaching with me then please connect with me on social media or via the details in the shows home page, alternatively you can pop a discovery chat in the diary with me by using this link: https://calendly.com/vitalvibe/discovery-call
Much love!
Gen xoxo
Hosted on Acast. See acast.com/privacy for more information.