A podcast about taking agency and owning yourself. This means having boundaries, confidence, and assertiveness to hold your own and use your voice. We'll dig deep into what this means and how you can optimise yourself to be happy in your own skin, through compassion and respect towards self and from others! We might even have some comedy moments along the way!
Your podcast host is Genevieve (Gen) Bradbury, the founder and owner of Vital Vibe. Vital Vibe is a coaching and consulting business aimed at helping people to live their best life by cultivating their unique balance, brilliance, and resilience. Vital Vibe also coaches employers and HR/People leaders to develop themselves and their organisational culture and employee experience with the Vital Vibe.
Gen is a qualified and experienced People and Culture expert, a lifestyle coach, and advocate and practitioner for holistic wellbeing. Gen has grown herself in these areas over the last 25 years through qualifications, organised training, self-directed learning, and lived experiences.
The views and expressions in this podcast are specifically for the purposes of this podcast but may be used in the work of Vital Vibe, and any original material shared will fall under copyright laws.
If you would like to work with me then please contact me at any of the following places:
Website: www.vitalvibe.co.uk
Instagram: www.instagram.com/vital_vibe_
LinkedIn: www.linkedin.com/company/vitalvibetribe/
Hosted on Acast. See acast.com/privacy for more information.
A podcast about taking agency and owning yourself. This means having boundaries, confidence, and assertiveness to hold your own and use your voice. We'll dig deep into what this means and how you can optimise yourself to be happy in your own skin, through compassion and respect towards self and from others! We might even have some comedy moments along the way!
Your podcast host is Genevieve (Gen) Bradbury, the founder and owner of Vital Vibe. Vital Vibe is a coaching and consulting business aimed at helping people to live their best life by cultivating their unique balance, brilliance, and resilience. Vital Vibe also coaches employers and HR/People leaders to develop themselves and their organisational culture and employee experience with the Vital Vibe.
Gen is a qualified and experienced People and Culture expert, a lifestyle coach, and advocate and practitioner for holistic wellbeing. Gen has grown herself in these areas over the last 25 years through qualifications, organised training, self-directed learning, and lived experiences.
The views and expressions in this podcast are specifically for the purposes of this podcast but may be used in the work of Vital Vibe, and any original material shared will fall under copyright laws.
If you would like to work with me then please contact me at any of the following places:
Website: www.vitalvibe.co.uk
Instagram: www.instagram.com/vital_vibe_
LinkedIn: www.linkedin.com/company/vitalvibetribe/
Hosted on Acast. See acast.com/privacy for more information.
Have you ever felt that your value and contribution isn’t being recognised and your brilliance is being overshadowed by some kind of dumbing-down? This could be in work, relationships, or life in general, but either way it’s impacting your confidence and self esteem. But the worst part is that this isn’t even an accurate reflection of how you feel about yourself but rather how someone else is treating you, and therefore making you feel…
When we’re not fulfilled or given the chance to shine we become disengaged, disempowered and oftentimes we move into low vibration energy that changes our entire mood and self belief and puts us into an apathetic state of being. But this is NOT where we want to be because it steals our soul and wastes our precious time alive.
In this week's episode I’m going to introduce you to the ‘shrink’ zone, which is the opposite of the ‘stretch’ zone and sits behind your comfort zone. Shrinking is worse than just being comfy because when you’re in this position (and not by initial choice) it’s going to slowly chink away at your brilliance and dull your sparkle. In the shrink zone, you will feel ‘less than’ what you know you are what you truly have to offer and this can have a huge detriment to our confidence and self esteem!
I’ll recap on some of Maslows Hierachy of Needs and other previous episode topics, touch on the burnout versus boreout phenomenons, and introduce you to hygiene and motivation factors and why we need to be in the ‘achievement zone’ and not the ‘apathy zone’ to feel psychologically safe and accountable/empowered at work . I’ll also highlight why our intimate relationship needs and attachment types can also muddy the waters of confidence and self esteem if we’re not with someone who is allowing us to be the best version of ourselves through keeping us small, shrinking our soul, or not recognising our value.
At the end of this episode I’ll give a few steps on the best way to get out of this space to avoid inertia creeping in by identifying exactly what you bring to the table, what you want from your life, and by standing in your power and taking action to change your life, reclaim your brilliance, and stop that shrinking feeling inside!
As always, if you like the podcast then please don't forget to connect at our other channels and download/share/subscribe to this episode and to the subsequent ones! Also, if you're feeling generous and like what you hear then any ratings and feedback would be welcomed! Please contact me directly if you have any Q&As or topics to be explored in future shows. Also, if you’re interested in coaching with me then please connect with me on social media or via the details in the shows home page, alternatively you can pop a discovery chat in the diary with me by using this link: https://calendly.com/vitalvibe/introduction-call
Much love!
Gen xoxo
Hosted on Acast. See acast.com/privacy for more information.