A podcast about taking agency and owning yourself. This means having boundaries, confidence, and assertiveness to hold your own and use your voice. We'll dig deep into what this means and how you can optimise yourself to be happy in your own skin, through compassion and respect towards self and from others! We might even have some comedy moments along the way!
Your podcast host is Genevieve (Gen) Bradbury, the founder and owner of Vital Vibe. Vital Vibe is a coaching and consulting business aimed at helping people to live their best life by cultivating their unique balance, brilliance, and resilience. Vital Vibe also coaches employers and HR/People leaders to develop themselves and their organisational culture and employee experience with the Vital Vibe.
Gen is a qualified and experienced People and Culture expert, a lifestyle coach, and advocate and practitioner for holistic wellbeing. Gen has grown herself in these areas over the last 25 years through qualifications, organised training, self-directed learning, and lived experiences.
The views and expressions in this podcast are specifically for the purposes of this podcast but may be used in the work of Vital Vibe, and any original material shared will fall under copyright laws.
If you would like to work with me then please contact me at any of the following places:
Website: www.vitalvibe.co.uk
Instagram: www.instagram.com/vital_vibe_
LinkedIn: www.linkedin.com/company/vitalvibetribe/
Hosted on Acast. See acast.com/privacy for more information.
A podcast about taking agency and owning yourself. This means having boundaries, confidence, and assertiveness to hold your own and use your voice. We'll dig deep into what this means and how you can optimise yourself to be happy in your own skin, through compassion and respect towards self and from others! We might even have some comedy moments along the way!
Your podcast host is Genevieve (Gen) Bradbury, the founder and owner of Vital Vibe. Vital Vibe is a coaching and consulting business aimed at helping people to live their best life by cultivating their unique balance, brilliance, and resilience. Vital Vibe also coaches employers and HR/People leaders to develop themselves and their organisational culture and employee experience with the Vital Vibe.
Gen is a qualified and experienced People and Culture expert, a lifestyle coach, and advocate and practitioner for holistic wellbeing. Gen has grown herself in these areas over the last 25 years through qualifications, organised training, self-directed learning, and lived experiences.
The views and expressions in this podcast are specifically for the purposes of this podcast but may be used in the work of Vital Vibe, and any original material shared will fall under copyright laws.
If you would like to work with me then please contact me at any of the following places:
Website: www.vitalvibe.co.uk
Instagram: www.instagram.com/vital_vibe_
LinkedIn: www.linkedin.com/company/vitalvibetribe/
Hosted on Acast. See acast.com/privacy for more information.
What happens when we’re happily meandering through life and we’re on track with our goals and aligning to our vision and values, but something stops us dead in those tracks? Well, let's face it, we usually freak out a little! Especially when it’s something beyond our control or it’s turbulence that we hadn’t prepared for in our “blue sky” thinking. These situations can sometimes really throw our ideals off track because we’re not prepared for them in the way that we had planned our ideal and linear approach in optimum conditions!
But what if we can work in a way that is a bit more pragmatic and go with the flow of traffic? This is where we can look at pivoting, a bit like a business start up does when they’ve gotten going with their prototype and realised that some of the conditions, or some of the product, or some of the customer appetite is not how they had imagined or planned. So what do they do? They course correct - they move to where the blue skies are and follow the money.
In life we’re not all about following the money, but as a metaphor from the world of business, we can see that for all intents and purposes, this is the end goal. Money (as a metaphor) is our pot at the end of the rainbow. So if we have an end goal in life (or at least for that period of time) but conditions take over and leave us a bit high and dry we need to find a way to deal with it. That might be retracting completely, continuing regardless, or finding an alternative way, which is what we need to do to allow ourselves to gracefully deal with the roadblocks.
By setting ourselves up with options and then weighing these up as viable or not viable, we can then make informed and fully owned decisions about pivoting to make life a lot less hellish and take back control of the wheel!
As always, if you like the podcast then please don't forget to connect at our other channels and download/share/subscribe to this episode and to the subsequent ones! Also, if you're feeling generous and like what you hear then any ratings and feedback would be welcomed!
Please contact me directly if you have any Q&As or topics to be explored in future shows. Also, if you’re interested in coaching with me then please connect with me on social media or via the details in the shows home page, alternatively you can pop a discovery chat in the diary with me by using this link: https://calendly.com/vitalvibe/introduction-call
Much love!
Gen xoxo
Hosted on Acast. See acast.com/privacy for more information.