A podcast about taking agency and owning yourself. This means having boundaries, confidence, and assertiveness to hold your own and use your voice. We'll dig deep into what this means and how you can optimise yourself to be happy in your own skin, through compassion and respect towards self and from others! We might even have some comedy moments along the way!
Your podcast host is Genevieve (Gen) Bradbury, the founder and owner of Vital Vibe. Vital Vibe is a coaching and consulting business aimed at helping people to live their best life by cultivating their unique balance, brilliance, and resilience. Vital Vibe also coaches employers and HR/People leaders to develop themselves and their organisational culture and employee experience with the Vital Vibe.
Gen is a qualified and experienced People and Culture expert, a lifestyle coach, and advocate and practitioner for holistic wellbeing. Gen has grown herself in these areas over the last 25 years through qualifications, organised training, self-directed learning, and lived experiences.
The views and expressions in this podcast are specifically for the purposes of this podcast but may be used in the work of Vital Vibe, and any original material shared will fall under copyright laws.
If you would like to work with me then please contact me at any of the following places:
Website: www.vitalvibe.co.uk
Instagram: www.instagram.com/vital_vibe_
LinkedIn: www.linkedin.com/company/vitalvibetribe/
Hosted on Acast. See acast.com/privacy for more information.
A podcast about taking agency and owning yourself. This means having boundaries, confidence, and assertiveness to hold your own and use your voice. We'll dig deep into what this means and how you can optimise yourself to be happy in your own skin, through compassion and respect towards self and from others! We might even have some comedy moments along the way!
Your podcast host is Genevieve (Gen) Bradbury, the founder and owner of Vital Vibe. Vital Vibe is a coaching and consulting business aimed at helping people to live their best life by cultivating their unique balance, brilliance, and resilience. Vital Vibe also coaches employers and HR/People leaders to develop themselves and their organisational culture and employee experience with the Vital Vibe.
Gen is a qualified and experienced People and Culture expert, a lifestyle coach, and advocate and practitioner for holistic wellbeing. Gen has grown herself in these areas over the last 25 years through qualifications, organised training, self-directed learning, and lived experiences.
The views and expressions in this podcast are specifically for the purposes of this podcast but may be used in the work of Vital Vibe, and any original material shared will fall under copyright laws.
If you would like to work with me then please contact me at any of the following places:
Website: www.vitalvibe.co.uk
Instagram: www.instagram.com/vital_vibe_
LinkedIn: www.linkedin.com/company/vitalvibetribe/
Hosted on Acast. See acast.com/privacy for more information.
Lacking in confidence is a nuisance nemesis and can either make us or break us… but get this, everyone lacks confidence in certain things! Not one single person walking this planet is confident all the time, and at everything. Even if they look like they are, think twice! Don’t imagine that it’s only you that struggles here. We all do!!! However, we will always find our confidence when we feel sure of ourselves and our abilities, so to break this confidence block we need to get rid of self doubt!
This episode will break down the self doubt gremlins that reside deep inside us and why they allow our fear to take-over, and why we then tell ourselves a bundle of lies about the possibility of success! I will give you a real life example that happened to me and how I went from a very clear zero to a hero!
When we get interference from our thoughts, opinions of others, lack of experience, pressure from ourselves and others, OR lack of support, we can CAVE. But, if we switch all of this around and cultivate positive self love, thoughts of brilliance, silencing the chatter and the monkey in our brain, creating repetition and progress to build skills and knowledge, and finding the necessary support, then we can CRUSH it!!!
I’ll give you around 15 hacks to bolster your confidence and each one can be used in different scenarios and in different energies i.e. some are reflecting and intention setting, whilst others are more pragmatic and practical enhancements. There are many routes to bolstering confidence but the number one requirement is desire! If we desire something then we can pull on all the resources that we can find to create and cultivate a formidable confidence in ourselves and when we have this we will bring the magic.
“Where your attention goes, energy flows and results show”
As always, if you like the podcast then please don't forget to connect at our other channels and download/share/subscribe to this episode and to the subsequent ones! Also, if you're feeling generous and like what you hear then any ratings and feedback would be welcomed!
Please contact me directly if you have any Q&As or topics to be explored in future shows. Also, if you’re interested in coaching with me then please connect with me on social media or via the details in the shows home page, alternatively you can pop a discovery chat in the diary with me by using this link: https://calendly.com/vitalvibe/introduction-call
Much love!
Gen xoxo
Hosted on Acast. See acast.com/privacy for more information.