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Hang On A Moment
Vital Vibe
24 episodes
4 months ago

A podcast about taking agency and owning yourself. This means having boundaries, confidence, and assertiveness to hold your own and use your voice. We'll dig deep into what this means and how you can optimise yourself to be happy in your own skin, through compassion and respect towards self and from others! We might even have some comedy moments along the way!


Your podcast host is Genevieve (Gen) Bradbury, the founder and owner of Vital Vibe. Vital Vibe is a coaching and consulting business aimed at helping people to live their best life by cultivating their unique balance, brilliance, and resilience. Vital Vibe also coaches employers and HR/People leaders to develop themselves and their organisational culture and employee experience with the Vital Vibe.


Gen is a qualified and experienced People and Culture expert, a lifestyle coach, and advocate and practitioner for holistic wellbeing. Gen has grown herself in these areas over the last 25 years through qualifications, organised training, self-directed learning, and lived experiences.


The views and expressions in this podcast are specifically for the purposes of this podcast but may be used in the work of Vital Vibe, and any original material shared will fall under copyright laws.


If you would like to work with me then please contact me at any of the following places:


Website: www.vitalvibe.co.uk


Instagram: www.instagram.com/vital_vibe_


LinkedIn: www.linkedin.com/company/vitalvibetribe/


Hosted on Acast. See acast.com/privacy for more information.

Show more...
Self-Improvement
Education,
Society & Culture,
Health & Fitness,
Mental Health,
Relationships
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All content for Hang On A Moment is the property of Vital Vibe and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

A podcast about taking agency and owning yourself. This means having boundaries, confidence, and assertiveness to hold your own and use your voice. We'll dig deep into what this means and how you can optimise yourself to be happy in your own skin, through compassion and respect towards self and from others! We might even have some comedy moments along the way!


Your podcast host is Genevieve (Gen) Bradbury, the founder and owner of Vital Vibe. Vital Vibe is a coaching and consulting business aimed at helping people to live their best life by cultivating their unique balance, brilliance, and resilience. Vital Vibe also coaches employers and HR/People leaders to develop themselves and their organisational culture and employee experience with the Vital Vibe.


Gen is a qualified and experienced People and Culture expert, a lifestyle coach, and advocate and practitioner for holistic wellbeing. Gen has grown herself in these areas over the last 25 years through qualifications, organised training, self-directed learning, and lived experiences.


The views and expressions in this podcast are specifically for the purposes of this podcast but may be used in the work of Vital Vibe, and any original material shared will fall under copyright laws.


If you would like to work with me then please contact me at any of the following places:


Website: www.vitalvibe.co.uk


Instagram: www.instagram.com/vital_vibe_


LinkedIn: www.linkedin.com/company/vitalvibetribe/


Hosted on Acast. See acast.com/privacy for more information.

Show more...
Self-Improvement
Education,
Society & Culture,
Health & Fitness,
Mental Health,
Relationships
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E15: Be Self Accountable and Self Aware for Change
Hang On A Moment
47 minutes 25 seconds
2 years ago
E15: Be Self Accountable and Self Aware for Change

How can you move forward if you don’t know what’s holding you back?    In this episode I’m going to give you a format for assessing where you’re at, where you want to be, and how to get there.  In doing this work you can clearly see your gaps and your blind spots but it won’t come without a bit of introspection and reflection and some hard feedback from people who want to see you win!


When we split our life into two (the present and the future) we can deep dive a bit more into where we’d like to be and what’s either allowing us or stopping us from getting there.  We can map out a picture of desirability and put in a step by step plan on how to get there.    We might also HAVE to do a piece of change, so rather than it being motivated by desire (pull factor) you are being motivated by necessity (push factor), which can actually be a bit harder.


This podcast will talk you through some business change and project management approaches and jargon that can easily be adopted in your own life - in fact it’s a good framework to follow for change, because it works!     We get a chance to ask lots of questions and really get under the skin of what the current weakness, problem or threat is as well as considering the strengths, the opportunities and the motivation for change.   Once we know this we can look at things like feasibility of the proposed/desired change, the resources available to make it happen (versus what’s required), and also levels of commitment from yourself and the available support from others.  


In combination with the process bit there’s also a huge piece on self awareness because no matter how much you might want something if you’re standing in your own way then it's a sure non-starter.   You have to get out of your own way, but sometimes you might not even be aware you are in it!    So I’ll guide you a little into how you can start to open up your levels of self awareness so you can mindfully grow and change with ease!


As always, if you like the podcast then please don't forget to connect at our other channels and download/share/subscribe to this episode and to the subsequent ones!  Also, if you're feeling generous and like what you hear then any ratings and feedback would be welcomed! 


Please contact me directly if you have any Q&As or topics to be explored in future shows.  Also, if you’re interested in coaching with me then please connect with me on social media or via the details in the shows home page, alternatively you can pop a discovery chat in the diary with me by using this link: https://calendly.com/vitalvibe/introduction-call 


Much love!


Gen xoxo




Hosted on Acast. See acast.com/privacy for more information.

Hang On A Moment

A podcast about taking agency and owning yourself. This means having boundaries, confidence, and assertiveness to hold your own and use your voice. We'll dig deep into what this means and how you can optimise yourself to be happy in your own skin, through compassion and respect towards self and from others! We might even have some comedy moments along the way!


Your podcast host is Genevieve (Gen) Bradbury, the founder and owner of Vital Vibe. Vital Vibe is a coaching and consulting business aimed at helping people to live their best life by cultivating their unique balance, brilliance, and resilience. Vital Vibe also coaches employers and HR/People leaders to develop themselves and their organisational culture and employee experience with the Vital Vibe.


Gen is a qualified and experienced People and Culture expert, a lifestyle coach, and advocate and practitioner for holistic wellbeing. Gen has grown herself in these areas over the last 25 years through qualifications, organised training, self-directed learning, and lived experiences.


The views and expressions in this podcast are specifically for the purposes of this podcast but may be used in the work of Vital Vibe, and any original material shared will fall under copyright laws.


If you would like to work with me then please contact me at any of the following places:


Website: www.vitalvibe.co.uk


Instagram: www.instagram.com/vital_vibe_


LinkedIn: www.linkedin.com/company/vitalvibetribe/


Hosted on Acast. See acast.com/privacy for more information.