A podcast about taking agency and owning yourself. This means having boundaries, confidence, and assertiveness to hold your own and use your voice. We'll dig deep into what this means and how you can optimise yourself to be happy in your own skin, through compassion and respect towards self and from others! We might even have some comedy moments along the way!
Your podcast host is Genevieve (Gen) Bradbury, the founder and owner of Vital Vibe. Vital Vibe is a coaching and consulting business aimed at helping people to live their best life by cultivating their unique balance, brilliance, and resilience. Vital Vibe also coaches employers and HR/People leaders to develop themselves and their organisational culture and employee experience with the Vital Vibe.
Gen is a qualified and experienced People and Culture expert, a lifestyle coach, and advocate and practitioner for holistic wellbeing. Gen has grown herself in these areas over the last 25 years through qualifications, organised training, self-directed learning, and lived experiences.
The views and expressions in this podcast are specifically for the purposes of this podcast but may be used in the work of Vital Vibe, and any original material shared will fall under copyright laws.
If you would like to work with me then please contact me at any of the following places:
Website: www.vitalvibe.co.uk
Instagram: www.instagram.com/vital_vibe_
LinkedIn: www.linkedin.com/company/vitalvibetribe/
Hosted on Acast. See acast.com/privacy for more information.
A podcast about taking agency and owning yourself. This means having boundaries, confidence, and assertiveness to hold your own and use your voice. We'll dig deep into what this means and how you can optimise yourself to be happy in your own skin, through compassion and respect towards self and from others! We might even have some comedy moments along the way!
Your podcast host is Genevieve (Gen) Bradbury, the founder and owner of Vital Vibe. Vital Vibe is a coaching and consulting business aimed at helping people to live their best life by cultivating their unique balance, brilliance, and resilience. Vital Vibe also coaches employers and HR/People leaders to develop themselves and their organisational culture and employee experience with the Vital Vibe.
Gen is a qualified and experienced People and Culture expert, a lifestyle coach, and advocate and practitioner for holistic wellbeing. Gen has grown herself in these areas over the last 25 years through qualifications, organised training, self-directed learning, and lived experiences.
The views and expressions in this podcast are specifically for the purposes of this podcast but may be used in the work of Vital Vibe, and any original material shared will fall under copyright laws.
If you would like to work with me then please contact me at any of the following places:
Website: www.vitalvibe.co.uk
Instagram: www.instagram.com/vital_vibe_
LinkedIn: www.linkedin.com/company/vitalvibetribe/
Hosted on Acast. See acast.com/privacy for more information.
Following on from last week's episode on needs, let's get down to business. Boundaries keep the riff-raff out - they stop negative energy dead in its tracks and they safeguard our wellbeing. Yet, most people don’t have them, or have them but don’t communicate them, or have them AND communicate them, but let them switch to ‘green’ when they should constantly be on ‘red’. Or worse still they’ve been violated despite our best efforts. But boundaries still safeguard us to the best of their ability - that's why we must have them.
This week's podcast explains why boundaries are so important for our balance, our brilliance and our resilience and why we need to focus on creating them, setting them, communicating them and adhering to them. Without this traffic light system in place we have no way of regulating or protecting our vibrational energy.
We need to align our boundaries to our values and then we know that we have a compass for life that keeps us on track and stops us veering off into the swampland from the beautiful kempt woodland. So please take this episode as a lesson for life so that you can call timeout on people and things that don’t respect your needs, and start putting yourself and your wellbeing first.
As always, if you like the podcast then please don't forget to connect at our other channels and download/share/subscribe to this episode and to the subsequent ones! Also, if you're feeling generous and like what you hear then any ratings and feedback would be welcomed!
Please contact me directly if you have any Q&As or topics to be explored in future shows. Also, if you’re interested in coaching with me then please connect with me on social media or via the details in the shows home page, alternatively you can pop a discovery chat in the diary with me by using this link: https://calendly.com/vitalvibe/introduction-call
Much love!
Gen xoxo
Hosted on Acast. See acast.com/privacy for more information.