A podcast about taking agency and owning yourself. This means having boundaries, confidence, and assertiveness to hold your own and use your voice. We'll dig deep into what this means and how you can optimise yourself to be happy in your own skin, through compassion and respect towards self and from others! We might even have some comedy moments along the way!
Your podcast host is Genevieve (Gen) Bradbury, the founder and owner of Vital Vibe. Vital Vibe is a coaching and consulting business aimed at helping people to live their best life by cultivating their unique balance, brilliance, and resilience. Vital Vibe also coaches employers and HR/People leaders to develop themselves and their organisational culture and employee experience with the Vital Vibe.
Gen is a qualified and experienced People and Culture expert, a lifestyle coach, and advocate and practitioner for holistic wellbeing. Gen has grown herself in these areas over the last 25 years through qualifications, organised training, self-directed learning, and lived experiences.
The views and expressions in this podcast are specifically for the purposes of this podcast but may be used in the work of Vital Vibe, and any original material shared will fall under copyright laws.
If you would like to work with me then please contact me at any of the following places:
Website: www.vitalvibe.co.uk
Instagram: www.instagram.com/vital_vibe_
LinkedIn: www.linkedin.com/company/vitalvibetribe/
Hosted on Acast. See acast.com/privacy for more information.
A podcast about taking agency and owning yourself. This means having boundaries, confidence, and assertiveness to hold your own and use your voice. We'll dig deep into what this means and how you can optimise yourself to be happy in your own skin, through compassion and respect towards self and from others! We might even have some comedy moments along the way!
Your podcast host is Genevieve (Gen) Bradbury, the founder and owner of Vital Vibe. Vital Vibe is a coaching and consulting business aimed at helping people to live their best life by cultivating their unique balance, brilliance, and resilience. Vital Vibe also coaches employers and HR/People leaders to develop themselves and their organisational culture and employee experience with the Vital Vibe.
Gen is a qualified and experienced People and Culture expert, a lifestyle coach, and advocate and practitioner for holistic wellbeing. Gen has grown herself in these areas over the last 25 years through qualifications, organised training, self-directed learning, and lived experiences.
The views and expressions in this podcast are specifically for the purposes of this podcast but may be used in the work of Vital Vibe, and any original material shared will fall under copyright laws.
If you would like to work with me then please contact me at any of the following places:
Website: www.vitalvibe.co.uk
Instagram: www.instagram.com/vital_vibe_
LinkedIn: www.linkedin.com/company/vitalvibetribe/
Hosted on Acast. See acast.com/privacy for more information.
This episode is the precursor to next week's episode on boundaries and is a short session on Maslow’s Hierarchy of Needs. I personally love this model because it makes so much sense to what we crave and desire in life from a motivation perspective. When we recognise our own needs, we can then identify if they’re being met or not and this will allow us to get more specific on our boundaries, as well as our drivers in life at certain points (because life is not linear).
Our basic needs such as physiological, through to safety and security, and love and belonging are essential to creating a healthy person. We need these building blocks to become the best version of ourselves and we start with these needs from the moment we’re conceived! Then further beyond this we look to fine tune our persona, our offer, our purpose, our legacy through esteem and actualisation. Only then can we truly operate from a place of mastery and transcendence.
I’ll talk you through the original 5 levels and then the 3 later additions and explain the split between the deficiency needs (d-needs) and the being/growth needs (b-needs) and why there is a clearly defined split. Having our needs met throughout life equates to a well rounded and healthy human with the ability to absolutely flex our balance, brilliance and resilience as we need to. But if these needs are not met at any time through the curve balls of life, or situations we slowly end up in, then we can be right back at the base; gasping for air and looking for shelter.
To know this is to understand the tapestry of life, and why it’s essential we build our balance, brilliance and resilience as we go.
As always, if you like the podcast then please don't forget to connect at our other channels and download/share/subscribe to this episode and to the subsequent ones! Also, if you're feeling generous and like what you hear then any ratings and feedback would be welcomed!
Please contact me directly if you have any Q&As or topics to be explored in future shows. Also, if you’re interested in coaching with me then please connect with me on social media or via the details in the shows home page, alternatively you can pop a discovery chat in the diary with me by using this link: https://calendly.com/vitalvibe/introduction-call
Much love!
Gen xoxo
Hosted on Acast. See acast.com/privacy for more information.