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Hands on bell !!
Kerry Wu
79 episodes
3 months ago

我是凱瑞教練,豐富的教練資歷,透過Podcast,分享訓練觀念與我最愛的硬式壺鈴與槓鈴訓練經驗,還有教學第一現場趣事,也不定期邀請在訓練產業裡各式各樣的特色‘人物一起聊訓練。各大Podcast平台同步放送,也別忘記到Apple podcast留下五星評論喔!

追蹤IG : simplestrength_kerry
FB粉絲專頁 : Simple Strength

歡迎小額贊助,請我喝一杯咖啡~
https://open.firstory.me/join/handsonbell

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Fitness
Health & Fitness
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All content for Hands on bell !! is the property of Kerry Wu and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

我是凱瑞教練,豐富的教練資歷,透過Podcast,分享訓練觀念與我最愛的硬式壺鈴與槓鈴訓練經驗,還有教學第一現場趣事,也不定期邀請在訓練產業裡各式各樣的特色‘人物一起聊訓練。各大Podcast平台同步放送,也別忘記到Apple podcast留下五星評論喔!

追蹤IG : simplestrength_kerry
FB粉絲專頁 : Simple Strength

歡迎小額贊助,請我喝一杯咖啡~
https://open.firstory.me/join/handsonbell

Powered by Firstory Hosting

Powered by Firstory Hosting

Show more...
Fitness
Health & Fitness
https://image.firstory-cdn.me/Avatar/ckhrt8co16ipj0811wuuzwm4f/1703754549415.jpg
Ep.64『 槓鈴、壺鈴與徒手訓練哪個好? 』|為什麼我的工作室選這三種訓練工具當核心?
Hands on bell !!
47 minutes
2 years ago
Ep.64『 槓鈴、壺鈴與徒手訓練哪個好? 』|為什麼我的工作室選這三種訓練工具當核心?

小額贊助支持本節目: https://open.firstory.me/user/ckhrt8co16ipj0811wuuzwm4f
留言告訴我你對這一集的想法: https://open.firstory.me/user/ckhrt8co16ipj0811wuuzwm4f/comments


書籍資訊:

帕維爾正宗俄式壺鈴訓練手冊:蘇聯特種部隊教官,海豹部隊與CIA特聘專家,完整傳授用壺鈴就練到超級強壯的戰鬥民族訓練法
https://www.books.com.tw/products/0010930827?loc=P_br_r0vq68ygz_D_2aabd0_B_1

帕維爾絕對爆發訓練法:用最少的動作、最俐落的練法,給你最大的成效
https://www.books.com.tw/products/0010957067?sloc=main

帕維爾硬派腹肌訓練法:讓核心肌群塊塊分明、極端強悍、充滿爆發力
https://www.books.com.tw/products/0010957064?loc=P_br_r0vq68ygz_D_2aabd0_B_1



Powered by Firstory Hosting
Hands on bell !!

我是凱瑞教練,豐富的教練資歷,透過Podcast,分享訓練觀念與我最愛的硬式壺鈴與槓鈴訓練經驗,還有教學第一現場趣事,也不定期邀請在訓練產業裡各式各樣的特色‘人物一起聊訓練。各大Podcast平台同步放送,也別忘記到Apple podcast留下五星評論喔!

追蹤IG : simplestrength_kerry
FB粉絲專頁 : Simple Strength

歡迎小額贊助,請我喝一杯咖啡~
https://open.firstory.me/join/handsonbell

Powered by Firstory Hosting

Powered by Firstory Hosting