I believe that overthinking is connected to hypervigilance and is part of a post trauma response. For many survivors, overthinking became second nature, as you had no control over what was happening to you, and you began to think about, plan and replay events endlessly in your head. Simply because your survival depended on it. Question: Does it still serve you in your life as an adult? If not, keep listening to the blog, it provides answers. ► Visit our website for more information on ...
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I believe that overthinking is connected to hypervigilance and is part of a post trauma response. For many survivors, overthinking became second nature, as you had no control over what was happening to you, and you began to think about, plan and replay events endlessly in your head. Simply because your survival depended on it. Question: Does it still serve you in your life as an adult? If not, keep listening to the blog, it provides answers. ► Visit our website for more information on ...
Having a quiet time where you can connect in with your inner wisdom, will give you the answers you need. Your higher self is always at play, but you can only truly let go when you trust your instinct. The easiest and most effective way is through the following gateway: Go within. It may feel odd, and contrary to what you are told… as in look outside yourself for the answers, through other people, books, etc. But the real wisdom of being able to Let go, lies within you. For more on us, go to: ...
Handing the Shame Back
I believe that overthinking is connected to hypervigilance and is part of a post trauma response. For many survivors, overthinking became second nature, as you had no control over what was happening to you, and you began to think about, plan and replay events endlessly in your head. Simply because your survival depended on it. Question: Does it still serve you in your life as an adult? If not, keep listening to the blog, it provides answers. ► Visit our website for more information on ...
