I believe that overthinking is connected to hypervigilance and is part of a post trauma response. For many survivors, overthinking became second nature, as you had no control over what was happening to you, and you began to think about, plan and replay events endlessly in your head. Simply because your survival depended on it. Question: Does it still serve you in your life as an adult? If not, keep listening to the blog, it provides answers. ► Visit our website for more information on ...
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I believe that overthinking is connected to hypervigilance and is part of a post trauma response. For many survivors, overthinking became second nature, as you had no control over what was happening to you, and you began to think about, plan and replay events endlessly in your head. Simply because your survival depended on it. Question: Does it still serve you in your life as an adult? If not, keep listening to the blog, it provides answers. ► Visit our website for more information on ...
We want to help you! If you have questions, we may have some answers, each month we provide a Q&A forum for you to help educate and inform. This month’s Q&A has a range of questions including: how to support Survivors as a partner or spouse? What if I say the wrong thing? For this and more, have a watch of this short educational video, and learn something you may not have known. Once you know something, you can’t unknow it. For more on us, go to: handingtheshameback.org We are ...
Handing the Shame Back
I believe that overthinking is connected to hypervigilance and is part of a post trauma response. For many survivors, overthinking became second nature, as you had no control over what was happening to you, and you began to think about, plan and replay events endlessly in your head. Simply because your survival depended on it. Question: Does it still serve you in your life as an adult? If not, keep listening to the blog, it provides answers. ► Visit our website for more information on ...
