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Hand That Rocks The Cradle : Pregnancy, Postpartum and Everything Mom & Motherhood Related
House Of Zelena
45 episodes
8 months ago

Congratulations! You're either Pregnant or A New Mother or Getting Ready to Become a Mom! This podcast is specially for you as we help you navigate the fun but sometimes exhausting journey of becoming a parent :)


Becoming a Mother is.....well.....an entirely unique experience! Sometimes you feel you're acing it, sometimes you feel like a complete failure, but there's never a dull moment :).


We'll talk about :

  • What changes you can expect during pregnancy
  • How to cope with this new life once the baby comes
  • What adjustments you need to make for a smooth transition
  • How to sleep train, breastfeed, understand baby signals
  • Dealing with postpartum changes (depression, anxiety, body changes and intimacy!)
  • What to expect in the 4th trimester


Lots of amazing sessions with tips on this exciting phase! We'll also have expert guests and fellow moms sharing their experience.


Our Mom Community Resides at : https://houseofzelena.com/



Hosted on Acast. See acast.com/privacy for more information.

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Parenting
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Kids & Family,
Fashion & Beauty,
Health & Fitness,
Mental Health
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All content for Hand That Rocks The Cradle : Pregnancy, Postpartum and Everything Mom & Motherhood Related is the property of House Of Zelena and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Congratulations! You're either Pregnant or A New Mother or Getting Ready to Become a Mom! This podcast is specially for you as we help you navigate the fun but sometimes exhausting journey of becoming a parent :)


Becoming a Mother is.....well.....an entirely unique experience! Sometimes you feel you're acing it, sometimes you feel like a complete failure, but there's never a dull moment :).


We'll talk about :

  • What changes you can expect during pregnancy
  • How to cope with this new life once the baby comes
  • What adjustments you need to make for a smooth transition
  • How to sleep train, breastfeed, understand baby signals
  • Dealing with postpartum changes (depression, anxiety, body changes and intimacy!)
  • What to expect in the 4th trimester


Lots of amazing sessions with tips on this exciting phase! We'll also have expert guests and fellow moms sharing their experience.


Our Mom Community Resides at : https://houseofzelena.com/



Hosted on Acast. See acast.com/privacy for more information.

Show more...
Parenting
Arts,
Kids & Family,
Fashion & Beauty,
Health & Fitness,
Mental Health
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Expert Talk : Postpartum Recovery with Dr. Balakumari
Hand That Rocks The Cradle : Pregnancy, Postpartum and Everything Mom & Motherhood Related
41 minutes 53 seconds
1 year ago
Expert Talk : Postpartum Recovery with Dr. Balakumari

Welcome to our special episode series where we dive deep into the world of holistic postpartum recovery. Join us as we sit down with a Dr Balakumari a renowned Obstetrician-Gynecologist (OBGYN) from Chennai to explore the comprehensive approach to healing and wellness after childbirth. Whether you're a new mom navigating the challenges of the postpartum period or an expectant mother planning ahead, this interview is packed with invaluable insights and advice tailored just for you.

In this enlightening conversation, our expert guest shares their knowledge on:

  • The Importance of Holistic Care: Understanding why integrating physical, emotional, and mental well-being is crucial for a healthy postpartum recovery.
  • Physical Recovery Tips: Practical advice for healing your body after delivery, including nutrition, exercise, and rest.
  • Emotional Well-being: Strategies to support your mental health, including dealing with postpartum depression and anxiety.
  • The Role of Support Systems: How partners, family, and healthcare providers can offer support during this transformative time.
  • Navigating Common Postpartum Challenges: Expert solutions for common issues such as breastfeeding difficulties, sleep deprivation, and body image concerns.
  • Long-term Wellness: Tips for maintaining your health beyond the immediate postpartum period.

Plus, our Dr Balakumari answers the most frequently asked questions from new moms, providing you with the reassurance and guidance you need during this significant phase of your life.

Don't forget to subscribe and hit the notification bell so you never miss an episode. If you find this podcast helpful, please like and share it with other moms who could benefit from these insights. Your journey to a holistic postpartum recovery starts here.




Visit our website for the best in pregnancy and post partum maternity wear: India's number 1 brand in maternity wear - https://houseofzelena.com/



Hosted on Acast. See acast.com/privacy for more information.

Hand That Rocks The Cradle : Pregnancy, Postpartum and Everything Mom & Motherhood Related

Congratulations! You're either Pregnant or A New Mother or Getting Ready to Become a Mom! This podcast is specially for you as we help you navigate the fun but sometimes exhausting journey of becoming a parent :)


Becoming a Mother is.....well.....an entirely unique experience! Sometimes you feel you're acing it, sometimes you feel like a complete failure, but there's never a dull moment :).


We'll talk about :

  • What changes you can expect during pregnancy
  • How to cope with this new life once the baby comes
  • What adjustments you need to make for a smooth transition
  • How to sleep train, breastfeed, understand baby signals
  • Dealing with postpartum changes (depression, anxiety, body changes and intimacy!)
  • What to expect in the 4th trimester


Lots of amazing sessions with tips on this exciting phase! We'll also have expert guests and fellow moms sharing their experience.


Our Mom Community Resides at : https://houseofzelena.com/



Hosted on Acast. See acast.com/privacy for more information.