How to Treat Yourself with Compassion

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/ff/52/ab/ff52abbf-a5da-5b9e-0688-690270488335/mza_1296313081905467788.jpeg/600x600bb.jpg

Hand on Heart

Victory Harrow

42 episodes

2 months ago

Welcome to the Hand on Heart podcast, where we’ll spend the next however-many episodes unpacking ... well, the heart! You, your self, relationships, friendships, work, thinking patterns.... everything that your heart might encounter. Your heavily-therapised host - that's me, Vic - will be touching on themes that you might find useful, if you're a human being alive in 2025. We'll get into how to overcome heartbreak and finally get over your ex, how to let go of self-loathing or raise your self-esteem, and overall how to do our best to become a more self-accepting and (hopefully) well-rounded individual. If you're looking for a validating, healing podcast that makes you feel less alone or weird, then look no further because you've come to the right place.

Hosted on Acast. See acast.com/privacy for more information.

All content for Hand on Heart is the property of Victory Harrow and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Hosted on Acast. See acast.com/privacy for more information.

How to Treat Yourself with Compassion

Hand on Heart

36 minutes 33 seconds

9 months ago

How to Treat Yourself with Compassion

Do you struggle with a critical self-view? Do you find it hard to forgive and accept yourself? If so, this is the episode for you! In this ep Vic is here to guide you through how to act more compassionately towards yourself and why it is so important to do so. Although it takes patience and care, changing the way we treat ourselves - especially when we’re at our lowest - can have hugely positive impacts on our lives, and how we see and feel about ourselves.

Enjoy listening and please leave a review on Spotify or Apple, or wherever you’re listening! Want something specific covered? Leave a comment on TikTok (@handonheartpod) or send us an email (handonheartpod@gmail.com)!

Music by Lemon Music Studios from Pixabay.

SELF-COMPASSION RESOURCES:

Self-Compassion exercises: https://self-compassion.org/self-compassion-practices/#self-compassion-exercises

Meditation to Increase Self-Compassion / Acceptance: https://insighttimer.com/sarahblondin/guided-meditations/i-would-like-to-give-you-permission

Hosted on Acast. See acast.com/privacy for more information.