In this episode Vic helps you to plan out your daily, weekly, monthly and yearly self-love rituals. These are things that fill your cup so that you can give to others without depleting your energy too much! Having self-love practices grounds our self-love journey in a physical reality, allows us to truly be present and mindful during joyous moments, and builds a positive feedback loop for feeling good and doing good towards ourselves. If that sounds good to you, then its time to build your self-love rituals, find time and energy for you, and solidify that relationship with yourself!

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Music by Lemon Music Studios from Pixabay.

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