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Hand on Heart
Victory Harrow
42 episodes
2 months ago
Welcome to the Hand on Heart podcast, where we’ll spend the next however-many episodes unpacking ... well, the heart! You, your self, relationships, friendships, work, thinking patterns.... everything that your heart might encounter. Your heavily-therapised host - that's me, Vic - will be touching on themes that you might find useful, if you're a human being alive in 2025. We'll get into how to overcome heartbreak and finally get over your ex, how to let go of self-loathing or raise your self-esteem, and overall how to do our best to become a more self-accepting and (hopefully) well-rounded individual. If you're looking for a validating, healing podcast that makes you feel less alone or weird, then look no further because you've come to the right place.

Hosted on Acast. See acast.com/privacy for more information.

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Self-Improvement
Education,
Society & Culture,
How To,
Relationships
RSS
All content for Hand on Heart is the property of Victory Harrow and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to the Hand on Heart podcast, where we’ll spend the next however-many episodes unpacking ... well, the heart! You, your self, relationships, friendships, work, thinking patterns.... everything that your heart might encounter. Your heavily-therapised host - that's me, Vic - will be touching on themes that you might find useful, if you're a human being alive in 2025. We'll get into how to overcome heartbreak and finally get over your ex, how to let go of self-loathing or raise your self-esteem, and overall how to do our best to become a more self-accepting and (hopefully) well-rounded individual. If you're looking for a validating, healing podcast that makes you feel less alone or weird, then look no further because you've come to the right place.

Hosted on Acast. See acast.com/privacy for more information.

Show more...
Self-Improvement
Education,
Society & Culture,
How To,
Relationships
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How to Build Self-Esteem through Self-Validation
Hand on Heart
27 minutes 24 seconds
8 months ago
How to Build Self-Esteem through Self-Validation

Do you want to rely less on others for your self-esteem? Do you want to feel good in your own right? In this episode, Vic teaches you how to cultivate self-validation and self-celebration—the powerful practice of recognising your own emotions, experiences, and decisions as valid, and yourself as great, without needing external approval. She breaks down why we often seek validation from others and how it can weaken our self-trust. You’ll learn practical ways to affirm your own feelings, honour your experiences, and make decisions with confidence. If you’ve ever doubted yourself or looked to others for reassurance, this episode will help you become your own safe space. Tune in to start validating yourself—because your voice, your truth, and your choices matter.


Enjoy listening and please leave a review on Spotify or Apple, or wherever you’re listening! Want something specific covered? Leave a comment on TikTok (@handonheartpod) or send us an email (handonheartpod@gmail.com)!


Music by Lemon Music Studios from Pixabay.



Hosted on Acast. See acast.com/privacy for more information.

Hand on Heart
Welcome to the Hand on Heart podcast, where we’ll spend the next however-many episodes unpacking ... well, the heart! You, your self, relationships, friendships, work, thinking patterns.... everything that your heart might encounter. Your heavily-therapised host - that's me, Vic - will be touching on themes that you might find useful, if you're a human being alive in 2025. We'll get into how to overcome heartbreak and finally get over your ex, how to let go of self-loathing or raise your self-esteem, and overall how to do our best to become a more self-accepting and (hopefully) well-rounded individual. If you're looking for a validating, healing podcast that makes you feel less alone or weird, then look no further because you've come to the right place.

Hosted on Acast. See acast.com/privacy for more information.