Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.

Do you want to rely less on others for your self-esteem? Do you want to feel good in your own right? In this episode, Vic teaches you how to cultivate self-validation and self-celebration—the powerful practice of recognising your own emotions, experiences, and decisions as valid, and yourself as great, without needing external approval. She breaks down why we often seek validation from others and how it can weaken our self-trust. You’ll learn practical ways to affirm your own feelings, honour your experiences, and make decisions with confidence. If you’ve ever doubted yourself or looked to others for reassurance, this episode will help you become your own safe space. Tune in to start validating yourself—because your voice, your truth, and your choices matter.
Enjoy listening and please leave a review on Spotify or Apple, or wherever you’re listening! Want something specific covered? Leave a comment on TikTok (@handonheartpod) or send us an email (handonheartpod@gmail.com)!
Music by Lemon Music Studios from Pixabay.
Hosted on Acast. See acast.com/privacy for more information.