Attachment Styles & Why 'the Work' Doesn't Feel Good

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Hand on Heart

Victory Harrow

42 episodes

2 months ago

Welcome to the Hand on Heart podcast, where we’ll spend the next however-many episodes unpacking ... well, the heart! You, your self, relationships, friendships, work, thinking patterns.... everything that your heart might encounter. Your heavily-therapised host - that's me, Vic - will be touching on themes that you might find useful, if you're a human being alive in 2025. We'll get into how to overcome heartbreak and finally get over your ex, how to let go of self-loathing or raise your self-esteem, and overall how to do our best to become a more self-accepting and (hopefully) well-rounded individual. If you're looking for a validating, healing podcast that makes you feel less alone or weird, then look no further because you've come to the right place.

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All content for Hand on Heart is the property of Victory Harrow and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Hosted on Acast. See acast.com/privacy for more information.

Attachment Styles & Why 'the Work' Doesn't Feel Good

Hand on Heart

31 minutes 46 seconds

2 months ago

Attachment Styles & Why 'the Work' Doesn't Feel Good

In this listener questios episode, Vic covers attachment styles: what they are, how they are formed, and more importantly...how we can use them as a tool for growth and self-understanding instead of using then to beat ourselves up or diagnose our exes. She also touches upon why the healing work doesn't feel great after a breakup, and why doing everything 'right' doesn't allow us to bypass the grief and loss of a relationship ending.

Have a question or topic for Vic? Then get in touch DM on Insta or TikTok (@handonheartpod) or send us an email (handonheartpod@gmail.com)!

Enjoy listening and please leave a review on Spotify or Apple, or wherever you’re listening!

Music by Lemon Music Studios from Pixabay.

Attachment Style Resources:

Podcasts: On Attachment by Stephanie Rigg, Let’s Talk Attachments by Jessica Da Silva

Books: Anxiously Attached by Jessica Baum, Attached by Amir Levine and Rachel Heller

Hosted on Acast. See acast.com/privacy for more information.