Support groups offer a space where individuals can come together to share their stories, experiences, and lives in a way that helps reduce isolation and loneliness. Oftentimes, we think we are struggling alone, but support groups help us see that there are others who may dealing with similar situations and who in turn can help us get better. We wrap up Season One with RACQUEL MCCARTHY - Associate Counselling Psychologist, who shares with us the benefits of support groups and how we can...
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Support groups offer a space where individuals can come together to share their stories, experiences, and lives in a way that helps reduce isolation and loneliness. Oftentimes, we think we are struggling alone, but support groups help us see that there are others who may dealing with similar situations and who in turn can help us get better. We wrap up Season One with RACQUEL MCCARTHY - Associate Counselling Psychologist, who shares with us the benefits of support groups and how we can...
Vacationing and Mental Wellbeing - HalfWay Full Season 1: Episode 07
HalfWay Full
27 minutes
2 years ago
Vacationing and Mental Wellbeing - HalfWay Full Season 1: Episode 07
Having new experiences is beneficial for improving brain function and boosting your mental health. Travel has been linked to stress reduction and can alleviate symptoms of anxiety and depression. This episode features Founder and CEO of Travel Buddy Ja - NJARI CARR takes us on a journey across the sights and sounds of Jamaica. You can watch the video recordings of this episode and more at https://www.youtube.com/c/DahliaHarris1 It's also easy to connect with our host by using her name Dahl...
HalfWay Full
Support groups offer a space where individuals can come together to share their stories, experiences, and lives in a way that helps reduce isolation and loneliness. Oftentimes, we think we are struggling alone, but support groups help us see that there are others who may dealing with similar situations and who in turn can help us get better. We wrap up Season One with RACQUEL MCCARTHY - Associate Counselling Psychologist, who shares with us the benefits of support groups and how we can...
