Support groups offer a space where individuals can come together to share their stories, experiences, and lives in a way that helps reduce isolation and loneliness. Oftentimes, we think we are struggling alone, but support groups help us see that there are others who may dealing with similar situations and who in turn can help us get better. We wrap up Season One with RACQUEL MCCARTHY - Associate Counselling Psychologist, who shares with us the benefits of support groups and how we can...
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Support groups offer a space where individuals can come together to share their stories, experiences, and lives in a way that helps reduce isolation and loneliness. Oftentimes, we think we are struggling alone, but support groups help us see that there are others who may dealing with similar situations and who in turn can help us get better. We wrap up Season One with RACQUEL MCCARTHY - Associate Counselling Psychologist, who shares with us the benefits of support groups and how we can...
Stress Management and Mental Wellbeing - HalfWay Full Season 1: Episode 01
HalfWay Full
34 minutes
2 years ago
Stress Management and Mental Wellbeing - HalfWay Full Season 1: Episode 01
Stress is normal and everyone experiences it in some way or another. When you experience it frequently, or haven't developed ways to cope with stress, it may put your mental wellness at risk. SONIA WYNTER, Assoc. Clinical Psychologist and CEO of Tea House Therapy, pours some important advice about stress management into our lives. Welcome to the first episode of HalfWay Full! You can watch the video recordings of this episode and more at https://www.youtube.com/c/DahliaHarris1 It's ...
HalfWay Full
Support groups offer a space where individuals can come together to share their stories, experiences, and lives in a way that helps reduce isolation and loneliness. Oftentimes, we think we are struggling alone, but support groups help us see that there are others who may dealing with similar situations and who in turn can help us get better. We wrap up Season One with RACQUEL MCCARTHY - Associate Counselling Psychologist, who shares with us the benefits of support groups and how we can...
