Support groups offer a space where individuals can come together to share their stories, experiences, and lives in a way that helps reduce isolation and loneliness. Oftentimes, we think we are struggling alone, but support groups help us see that there are others who may dealing with similar situations and who in turn can help us get better. We wrap up Season One with RACQUEL MCCARTHY - Associate Counselling Psychologist, who shares with us the benefits of support groups and how we can...
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Support groups offer a space where individuals can come together to share their stories, experiences, and lives in a way that helps reduce isolation and loneliness. Oftentimes, we think we are struggling alone, but support groups help us see that there are others who may dealing with similar situations and who in turn can help us get better. We wrap up Season One with RACQUEL MCCARTHY - Associate Counselling Psychologist, who shares with us the benefits of support groups and how we can...
Setting Goals for Mental Wellbeing - HalfWay Full - Season 1: Episode 02
HalfWay Full
30 minutes
2 years ago
Setting Goals for Mental Wellbeing - HalfWay Full - Season 1: Episode 02
Setting goals is an effective way to improve health and relationships, productivity at work, and your overall mental wellbeing. KAMALA MCWHINNEY, Associate Clinical Psychologist and Corporate Consultant, pours some important advice about setting realistic goals into our lives. This is Episode 02 of HalfWay Full! You can watch the video recordings of this episode and more at https://www.youtube.com/c/DahliaHarris1 It's also easy to connect with our host by using her name ...
HalfWay Full
Support groups offer a space where individuals can come together to share their stories, experiences, and lives in a way that helps reduce isolation and loneliness. Oftentimes, we think we are struggling alone, but support groups help us see that there are others who may dealing with similar situations and who in turn can help us get better. We wrap up Season One with RACQUEL MCCARTHY - Associate Counselling Psychologist, who shares with us the benefits of support groups and how we can...
