Support groups offer a space where individuals can come together to share their stories, experiences, and lives in a way that helps reduce isolation and loneliness. Oftentimes, we think we are struggling alone, but support groups help us see that there are others who may dealing with similar situations and who in turn can help us get better. We wrap up Season One with RACQUEL MCCARTHY - Associate Counselling Psychologist, who shares with us the benefits of support groups and how we can...
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Support groups offer a space where individuals can come together to share their stories, experiences, and lives in a way that helps reduce isolation and loneliness. Oftentimes, we think we are struggling alone, but support groups help us see that there are others who may dealing with similar situations and who in turn can help us get better. We wrap up Season One with RACQUEL MCCARTHY - Associate Counselling Psychologist, who shares with us the benefits of support groups and how we can...
Physical Activity and Mental Wellbeing Season1 : Episode 4
HalfWay Full
30 minutes
2 years ago
Physical Activity and Mental Wellbeing Season1 : Episode 4
Physical activity is not only good for your body, but it's also great for your mind. Being active releases chemicals in your brain that make you feel good - boosting your self-esteem and helping you concentrate as well as sleep well and feel better. In this episode Physical Activity Specialist TRAVANE MORRISON, walks us through some important steps in 'making a move' towards mental wellbeing. Welcome to Episode 03 of HalfWay Full! You can watch the video recor...
HalfWay Full
Support groups offer a space where individuals can come together to share their stories, experiences, and lives in a way that helps reduce isolation and loneliness. Oftentimes, we think we are struggling alone, but support groups help us see that there are others who may dealing with similar situations and who in turn can help us get better. We wrap up Season One with RACQUEL MCCARTHY - Associate Counselling Psychologist, who shares with us the benefits of support groups and how we can...
