From Sabotage To Success: Yo-Yo Dieting and Habit Loops

https://is1-ssl.mzstatic.com/image/thumb/Podcasts123/v4/f1/50/19/f1501979-0c5b-e290-1b6a-bdaa760ecd2e/mza_11167442794303385789.jpeg/600x600bb.jpg

Half Size Me

Heather A. Robertson

100 episodes

1 day ago

The Half Size Me™ Show is a weekly show helping you achieve weight loss and maintenance in a sustainable way... that works best for you! Whether you want to lose weight or maintain your weight, you'll find what you need to help you reach your weight loss goals. Host Heather Robertson lost 170 pounds and has been in maintenance since 2012. She talks to REAL people who share their HONEST stories of weight loss and weight maintenance. Whether you're just getting started losing weight, already in weight maintenance, or somewhere in between, The Half Size Me™ show is for you!

All content for Half Size Me is the property of Heather A. Robertson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nutrition

Health & Fitness,

Fitness

From Sabotage To Success: Yo-Yo Dieting and Habit Loops | HSM 705

Half Size Me

42 minutes 51 seconds

1 week ago

From Sabotage To Success: Yo-Yo Dieting and Habit Loops | HSM 705

In episode 705 of The Half Size Me Show, Heather shares an interview with Charlene from the recent "From Sabotage to Success" small-group workshop. Charlene explains how she learned to separate herself from her inner "voice" and challenge the mental triggers that led to her yo-yo dieting. They also chat about:

* how to identify and break the habit loops
* why recognizing your lower brain's default settings can help you become less reactive in all areas of your life
* what it means to choose a new path
* and more!

Ready to finally understand your mind and break free from self-sabotaging patterns?

Join my upcoming 6-week From Sabotage to Success workshop, an immersive experience designed to help you gain life-changing insights and take control of the thoughts driving your actions. This isn't about meal plans; it's about shifting your internal patterns so change becomes natural and sustainable.

Half Size Me Academy members get first access to register for this exclusive small-group program, which includes personalized guidance and a supportive community. If spots remain, registration will then open to the general public. Join the Academy now: halfsizeme.com/join
Click Here to Join the Half Size Me Academy Now!

Want even more support? Get my exclusive GLP-1 Journey e-book by becoming a Podcast Premium Member: halfsizeme.com/fan
For even more guidance, join the Half Size Me Academy, where you'll get both my GLP-1 Journey e-book and full access to the HSM Academy GLP-1 Resource Hub for ongoing support: ha lfsizeme.com/join

About Half Size Me

The Half Size Me Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!

The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.

Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.