Running injuries are the #1 reason runners lose consistency — but most are completely preventable. In this episode, Coach Chris and Coach Maya break down new research showing that it’s one single run, not your weekly mileage, that often triggers overuse injuries.

You’ll learn the four proven, evidence-backed strategies that dramatically reduce injury risk:
1️⃣ Strength training
2️⃣ Structured warm-ups
3️⃣ Cross-training
4️⃣ Replacing worn-out shoes at the right mileage

Stay healthy, run farther, and keep training strong — backed by real science and clear, actionable advice.