Coaches Chris and Maya break down the truth about protein bars — what’s healthy, what’s hype, and how to choose the right one for your goals.

Season 1, Episode 1: The Truth About Protein Bars — What’s Really Inside and How to Choose Wisely

In this episode, Coach Chris and Coach Maya dive deep into the world of protein bars — how they’re made, what ingredients actually matter, and how to separate marketing hype from real nutrition.

Based on recent research and practical insights, this conversation covers:

• How to read a protein bar label in 30 seconds or less
• What makes a high-quality protein source vs. filler protein
• The truth about sugar, sweeteners, and sugar alcohols
• When to use protein bars for recovery or meal replacement
• Common industry tricks — and how to avoid them

Whether you’re training for a race or just trying to eat smarter, you’ll learn how to use protein bars strategically — not as candy disguised as fitness food, but as tools that actually support your health and goals.

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Train smart. Run strong. Finish proud.