I'm digging into what happens when your body reacts before your brain can catch up — in a show call, a difficult conversation, or any high-pressure moment. I'll talk about why composure is a practiced skill, how to prepare yourself before the stakes are high, and ways to use your body’s signals as tools instead of obstacles.

Leadership isn’t about pretending you’re fine. It’s about staying connected enough to lead through the storm.

Read the full article I mentioned in this episode for free on Half-Hour.